2 h 30 min
Additional culinary preparation: Stocks
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Water 1.0 l
Bones 0.3 kg
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.5 ud
  • Chop the bones.
  • Wash the green part of the leek and chop.
  • Peel and cut the onions into halves or quarters.
  • Wash, peel and cut the carrots into pieces.
  • Put all ingredients in a pot with cold water and boil. Reduce the heat and cook it taking away the foam constantly for at least 2 hours.
  • Once finished, strain, let it settle and degrease the resulting liquid.
Nutritional information (1 portion)
Fiber 6.42 g
Saturates 0.2 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.41 g
Cholesterol 0.0 mg
Calcium 143.92 mg
Iron 2.33 mg
Zinc 0.54 mg
Vitamin A 257.72 ug
Vitamin C 43.92 g
Folic acid 157.71 ug
Salt (Sodium) 58.39 mg
Sugars 15.01 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.