Tomato sauce
60 min
Suitable for vegans
Cuisine type:
Vegan cuisine
Additional culinary preparation:
Sauces
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Onion
0.25 kg
Garlic, bulb
0.4 ud
Green pepper
0.15 kg
Diced tomato
1.0 kg
Sunflower oil
0.025 l
Table salt
0.35 g
Sugar
0.0 kg
Elaboration
- Julienne the onion, cut the green pepper into rings and slice the garlic.
- The tomato can be natural or canned (diced or crushed).
- Fry the vegetables lightly with some sunflower oil following this order: add the garlic together with the onion and once they have been cooked for a while add the pepper and cook everything together.
- Add the tomato and cook it over a low heat for 45 minutes to 1 hour.
- Puree, strain through a conical strainer and boil the sauce once again.
- If necessary, balance the acidity by adding some sugar.
Observations:
- The vegetables you use may vary depending on the purpose of the sauce, according to the custom, etc.
Nutritional information (1 portion)
Energy
97.68
kcal
Carbohydrates
9.56
g
Proteins
2.62
g
Lipids
5.28
g
Fiber
4.1
g
Saturates
0.66
g
Monounsaturated fatty acids
1.35
g
Polyunsaturated fatty acids
3.03
g
Cholesterol
0.03
mg
Calcium
150.27
mg
Iron
2.4
mg
Zinc
0.05
mg
Vitamin A
8.26
ug
Vitamin C
54.81
g
Folic acid
96.28
ug
Salt (Sodium)
59.68
mg
Sugars
4.28
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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