Roasted pork ribs with baked potatoes and salad
Allergens:
Ingredients for 5 portions
Calculate portions
Pork ribs
2.5 kg
Table salt
0.01 g
Ground black pepper
0.005 g
Garlic, bulb
2.5 ud
Garlic powder
0.005 g
White wine
0.01 l
Powdered vegetable stock
0.025 kg
Water
0.25 l
Tomato sauce
0.025 l
Creamed corn
0.04 kg
Olive oil
0.05 l
Mesclun lettuce mix
15.0 g
Vinaigrette sauce
0.05 l
Onion
0.008 kg
Garlic, bulb
0.013 ud
Green pepper
0.005 kg
Diced tomato
0.033 kg
Sunflower oil
0.001 l
Table salt
0.012 g
Sugar
0.0 kg
Table salt
6.667 g
Elaboration
For this recipe, the following elaborations are needed:
- Prepare a white stock.
- Prepare a tomato sauce.
- Make baker's potatoes (sliced roasted potatoes).
- Preheat the oven to 150-160 ºC. Season with salt and black pepper, grease and put it in the oven on a roasting tray.
- Let cook until golden, add the garlic cut into brunoise, leave until golden, add white wine, turn and lower the temperature to 130 ºC. Let the wine reduce and add a little white stock.
- Let it cook at 135-130 ºC until the meat separates from the bone. (During the cooking process, turn the rib and add stock as many times as necessary).
- Remove the rib and use the juices to prepare a sauce for garnishing.
SET UP
- Place the rib on a plate, cover with the sauce and put the baker's potato garnish next to it.
Nutritional information (1 portion)
Energy
843.48
kcal
Carbohydrates
41.51
g
Proteins
23.45
g
Lipids
70.41
g
Fiber
4.62
g
Saturates
15.15
g
Monounsaturated fatty acids
41.24
g
Polyunsaturated fatty acids
9.93
g
Cholesterol
85.34
mg
Calcium
155.64
mg
Iron
3.78
mg
Zinc
2.42
mg
Vitamin A
72.28
ug
Vitamin C
51.77
g
Folic acid
46.04
ug
Salt (Sodium)
3821.27
mg
Sugars
2.09
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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