Fetuccini with vegetables
60 min
Suitable for vegetarians
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Spinach fettuccine
0.4 kg
Onion
0.125 kg
Carrots
0.1 kg
Green pepper
0.125 kg
Natural mushrooms
0.1 kg
Courgette
0.125 kg
Carrots
0.075 kg
Plain flour
0.05 kg
Vegetable stock
1.25 l
Tomato sauce
0.1 l
Sunflower oil
0.013 l
Table salt
3.75 g
Onion
0.033 kg
Garlic, bulb
0.053 ud
Green pepper
0.02 kg
Diced tomato
0.133 kg
Sunflower oil
0.003 l
Table salt
0.047 g
Sugar
0.0 kg
Elaboration
- Make a vegetable stock.
- Cook the fettuccine and place on plates.
For the vegetable sauce:
- Sauté the onion chopped into julienne and the leek and the carrot chopped into half-moons.
- Add the flour, sauté and add the vegetable stock, then let boil, blend and add salt and tomato sauce.
For the garnish:
- Chop the onion into brunoise, the mushrooms into quarters and dice the peppers, the carrots and the courgette.
- Sauté starting with the hardest vegetables first (onion, carrot, green pepper, mushrooms and courgette).
HOW TO SERVE
- Add the garnish and the sauce (2 dl per portion) to the pasta, then mix well.
- Heat up in the oven.
Nutritional information (1 portion)
Energy
476.74
kcal
Carbohydrates
82.67
g
Proteins
16.92
g
Lipids
6.42
g
Fiber
12.13
g
Saturates
0.79
g
Monounsaturated fatty acids
1.01
g
Polyunsaturated fatty acids
2.93
g
Cholesterol
24.02
mg
Calcium
260.6
mg
Iron
5.12
mg
Zinc
1.62
mg
Vitamin A
800.14
ug
Vitamin C
90.65
g
Folic acid
172.36
ug
Salt (Sodium)
378.02
mg
Sugars
20.05
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed