Rice and meat

60 min
Type of dish: Meats, Rices
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Round grain steamed rice 0.5 kg
Broiler chicken 0.1 kg
Contra (XXX) 0.1 kg
Bell pepper 0.3 kg
Sliced mushroom, can 0.15 kg
Frozen peas 0.09 kg
Carrots 0.06 kg
Leek 0.4 ud
Garlic, bulb 0.75 ud
White stock 1.25 l
Tomato sauce 0.15 l
Table salt 3.75 g
Sunflower oil 0.05 l
See Recipe
Water 1.25 l
Bones 0.375 kg
Onion 0.125 kg
Carrots 0.063 kg
Green leek 0.625 ud
Powdered vegetable stock 0.063 kg
See Recipe
Onion 0.05 kg
Garlic, bulb 0.08 ud
Green pepper 0.03 kg
Diced tomato 0.2 kg
Sunflower oil 0.005 l
Table salt 0.07 g
Sugar 0.0 kg
Elaboration
  • Firstly prepare a white stock; in a separate pan fry the garlic, the carrot and the leak with oil.
  • Once the vegetables are tender, add the meat (bottom round) and the chicken cut into cubes of 2 cm and cook everything together.
  • Add the sweet pepper cut into cubes.
  • In the pan where the rice will be cooked, add the vegetables with the meat, the peppers, the peas and the mushrooms cut into slices.
  • Add the rice and cover with white stock and let cook for around 15 minutes. Finally, add some drops of lemon juice and salt.
  • Make sure the mixture is cooked and remove from the heat. Let sit some minutes before serving.
Nutritional information (1 portion)
Energy
693.51
kcal
Carbohydrates
105.27
g
Proteins
23.48
g
Lipids
16.68
g
Sugars 24.24 g
Salt (Sodium) 7626.84 mg
Folic acid 255.95 ug
Vitamin C 96.93 g
Vitamin A 852.45 ug
Zinc 1.96 mg
Iron 4.83 mg
Calcium 239.58 mg
Cholesterol 27.26 mg
Polyunsaturated fatty acids 7.6 g
Monounsaturated fatty acids 4.09 g
Saturates 2.99 g
Fiber 16.55 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.