Cod confit with tomato sauce and green peppers

120 min
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Pollock 1.45 kg
Intense olive oil 0.1 l
Bell pepper 0.5 kg
Garlic, bulb 1.5 ud
Tomato sauce 0.25 l
Creamed corn 0.002 kg
Parsley 2.5 g
See Recipe
Onion 0.083 kg
Garlic, bulb 0.133 ud
Green pepper 0.05 kg
Diced tomato 0.333 kg
Sunflower oil 0.008 l
Table salt 0.117 g
Sugar 0.0 kg
Elaboration

 

Nutritional information (1 portion)
Energy
352.16
kcal
Carbohydrates
8.21
g
Proteins
30.46
g
Lipids
21.6
g
Sugars 3.51 g
Salt (Sodium) 173.74 mg
Folic acid 65.09 ug
Vitamin C 63.56 g
Vitamin A 688.99 ug
Zinc 0.88 mg
Iron 1.95 mg
Calcium 99.23 mg
Cholesterol 81.3 mg
Polyunsaturated fatty acids 3.03 g
Monounsaturated fatty acids 14.39 g
Saturates 3.66 g
Fiber 2.91 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.