Rabbit ragout
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Rabbit
          1.75 kg
        
      
          Sunflower oil 
          0.05 l
        
      
          Garlic, bulb
          1.4 ud
        
      
          Onion
          0.125 kg
        
      
          Carrots
          0.025 kg
        
      
          White wine
          0.1 l
        
      
          White stock
          0.75 l
        
      
          Tomato sauce
          0.1 l
        
      
          Carrots
          0.15 kg
        
      
          Frozen peas
          0.1 kg
        
      
          Bell pepper
          0.075 kg
        
      
          Sliced mushroom, can
          0.075 kg
        
      
          Potatoes
          0.35 kg
        
      
          Creamed corn
          0.025 kg
        
      
          Onion
          0.033 kg
        
      
          Garlic, bulb
          0.053 ud
        
      
          Green pepper
          0.02 kg
        
      
          Diced tomato
          0.133 kg
        
      
          Sunflower oil 
          0.003 l
        
      
          Table salt
          0.047 g
        
      
          Sugar
          0.0 kg
        
      Elaboration
    - Gut the rabbit.
 - Cut it into portions to make the ragout.
 
For this recipe, you will need to make the following preparations:
- White stock.
 - Tomato sauce.
 - Cut the vegetables (garlic, carrot and onion) into brunoise and sauté.
 - Then boil a carrot (cut into cubes) along with the peas.
 - Sauté and fry the potatoes.
 - Sauté the red pepper.
 
How to prepare the rabbit:
- Season and brown and set aside.
 - Add to the same pot the sautéed vegetables, rabbit, white wine, white stock and tomato sauce. Make sure that the white stock slightly covers the rabbit.
 - Let it cook until the rabbit is cooked through.
 - If the ragout is not thick enough, you can use cornstarch (dissolved in some water) to thicken it.
 - For the side dish:
 - Add the mushrooms and the red pepper to the ragout 10 minutes before serving.
 - Then the boiled peas and carrots.
 - Lastly, add in the fried potatoes.
 
Nutritional information (1 portion)
    Energy
                463.53
                kcal
              Carbohydrates
                26.34
                g
              Proteins
                57.76
                g
              Lipids
                13.61
                g
              
                Sugars
                
                  6.83
                  g
                
              
            
                Salt (Sodium)
                
                  4354.28
                  mg
                
              
            
                Folic acid
                
                  73.34
                  ug
                
              
            
                Vitamin C
                
                  40.7
                  g
                
              
            
                Vitamin A
                
                  591.35
                  ug
                
              
            
                Zinc
                
                  3.84
                  mg
                
              
            
                Iron
                
                  4.48
                  mg
                
              
            
                Calcium
                
                  150.17
                  mg
                
              
            
                Cholesterol
                
                  161.54
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.64
                  g
                
              
            
                Monounsaturated fatty acids
                
                  3.13
                  g
                
              
            
                Saturates
                
                  3.92
                  g
                
              
            
                Fiber
                
                  5.83
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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