White stock
Ingredients for 5 portions
Calculate portions
Elaboration
- Chop the bones.
- Wash the green part of the leek and chop.
- Peel and cut the onions into halves or quarters.
- Wash, peel and cut the carrots into pieces.
- Put all ingredients in a pot with cold water and boil. Reduce the heat and cook it taking away the foam constantly for at least 2 hours.
- Once finished, strain, let it settle and degrease the resulting liquid.
Nutritional information (1 portion)
Energy
119.88
kcal
Carbohydrates
18.22
g
Proteins
5.4
g
Lipids
1.38
g
Fiber
6.42
g
Saturates
0.2
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.41
g
Cholesterol
0.0
mg
Calcium
143.92
mg
Iron
2.33
mg
Zinc
0.54
mg
Vitamin A
257.72
ug
Vitamin C
43.92
g
Folic acid
157.71
ug
Salt (Sodium)
5681.39
mg
Sugars
15.72
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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