Braised pork loin with vegetables
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Rack with head
          1.286 kg
        
      
          Table salt
          3.571 g
        
      
          Sunflower oil 
          0.054 l
        
      
          Carrots
          0.143 kg
        
      
          Onion
          0.143 kg
        
      
          Garlic, bulb
          0.714 ud
        
      
          White wine
          0.071 l
        
      
          White stock
          0.75 l
        
      
          Creamed corn
          0.021 kg
        
      
          Frozen peas
          0.143 kg
        
      
          Carrots
          0.214 kg
        
      
          Runner beans
          0.143 kg
        
      
          Potatoes
          0.286 kg
        
      
          Table salt
          8.929 g
        
      
          Olive oil
          0.036 l
        
      Elaboration
    For the braising:
- Remove the loin head and sirloin from the rack. Bone and trim it off and cut it in half. Tie it up.
 - Cut the onion and the tomato into small cubes and the carrot in half-moons.
 - Make a white stock.
 - Season, grease and bake the pork loin at 220 ºC until it is brown or sealed.
 - Slightly soften the vegetables.
 - Add the vegetables to the browned loin, pour the white wine and white stock over it without covering the meat.
 - Lower the temperature of the oven to 190 ºC. Cook it until the loin is soft, turning it over during the process.
 - At the end of the braising set it aside so that the meat rests.
 - Once cold, separate the meat from the vegetables and cut the loin into steaks.
 - Place on the plates one overlapping the other.
 
For the sauce:
- Separate the vegetables from the broth with the help of a puree machine. Remove the fat from the juice.
 - Sprinkle flour over the vegetables (40 g/l). Leave to cook. Add the broth and more white stock to complete the amount needed.
 - Let it boil, put it through the turmix and the food processor.
 
For the garnish:
- Cut the carrot and potatoes into cubes and the green beans into diamonds.
 - Fry the potato.
 - Cook the beans, carrots and peas separately.
 - Place the vegetables in layers on the plates with a little margarine.
 
SET UP
- Sauté the meat and place in the oven until it is hot.
 - Put the vegetables in the oven to heat through. Add the potatoes on top of the vegetables.
 - Place on a plate, sauté and add the garnish of vegetables on one side.
 
Nutritional information (1 portion)
    Energy
                871.74
                kcal
              Carbohydrates
                25.65
                g
              Proteins
                43.96
                g
              Lipids
                65.59
                g
              
                Sugars
                
                  9.05
                  g
                
              
            
                Salt (Sodium)
                
                  5244.71
                  mg
                
              
            
                Folic acid
                
                  74.28
                  ug
                
              
            
                Vitamin C
                
                  33.7
                  g
                
              
            
                Vitamin A
                
                  928.09
                  ug
                
              
            
                Zinc
                
                  4.93
                  mg
                
              
            
                Iron
                
                  5.22
                  mg
                
              
            
                Calcium
                
                  120.26
                  mg
                
              
            
                Cholesterol
                
                  166.69
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  11.47
                  g
                
              
            
                Monounsaturated fatty acids
                
                  29.12
                  g
                
              
            
                Saturates
                
                  18.79
                  g
                
              
            
                Fiber
                
                  6.63
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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