Veal cheeks stew seasoned with Pedro Ximenez and garnished with artichokes, mushrooms, peppers, sweet potatoes and potatoes
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Ingredients for 5 portions
Calculate portions
Veal cheek
1.0 kg
Table salt
2.5 g
Sunflower oil
0.05 l
Onion
0.3 kg
Garlic, bulb
1.5 ud
Carrots
0.05 kg
Leek
0.5 ud
Chorizo pepper
1.0 ud
Creamed corn
0.038 kg
Red wine
0.05 l
Pedro ximenez
0.05 l
White stock
0.75 l
Frozen chopped artichoke
0.5 kg
Natural mushrooms
0.25 kg
Piquillo peppers
10.0 ud
Sweet potato
0.5 kg
Potatoes
0.5 kg
Table salt
2.5 g
Ground white pepper
0.25 g
Sunflower oil
0.005 l
Elaboration
Other elaborations needed for this recipe:
- Baked sweet potato and potato.
- Cook the artichokes, braise the mushroom and mix with the cooked artichoke.
- Glaze the peppers.
- White stock.
- For the veal cheeks:
- Remove the tendons and fat from the cheeks. Add salt and pepper, flour lightly and brown.
- Remove the veal and set aside.
- Stir fry the vegetables cut in brunoise in the previously used pan to give them some colour.
- Add the pulp of the soaked chorizo pepper and pour the mixture over the veal.
- Pour the sweet wine (Pedro Ximenez) and reduce, then add red wine and reduce again.
- Add the white stock covering the vegetables but without covering the meat and simmer covered. Add more stock if necessary.
- Blend the sauce if necessary after the meat is tender.
- Cut the veal in 3 or 4 steaks or dice if desired.
- Heat the veal and add the sauce, peppers, artichokes, mushrooms and the sweet potato along with the potato.
Nutritional information (1 portion)
Energy
1004.56
kcal
Carbohydrates
67.68
g
Proteins
46.89
g
Lipids
55.38
g
Fiber
17.48
g
Saturates
18.97
g
Monounsaturated fatty acids
21.68
g
Polyunsaturated fatty acids
9.8
g
Cholesterol
130.06
mg
Calcium
229.32
mg
Iron
8.36
mg
Zinc
8.01
mg
Vitamin A
314.5
ug
Vitamin C
86.69
g
Folic acid
193.11
ug
Salt (Sodium)
4719.02
mg
Sugars
16.31
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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