Baked sweet potato and potato
45 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Sweet potato
0.5 kg
Potatoes
0.5 kg
Table salt
2.5 g
Ground white pepper
2.5 g
Sunflower oil
0.005 l
Elaboration
- Wash potatoes and potatoes. Cut in half.
- Paint with oil, season with salt and pepper. Put in the oven at 160 ° C, mixed heat.
Nutritional information (1 portion)
Energy
193.12
kcal
Carbohydrates
38.11
g
Proteins
3.77
g
Lipids
1.73
g
Sugars
1.71
g
Salt (Sodium)
209.58
mg
Folic acid
26.1
ug
Vitamin C
38.7
g
Vitamin A
0.0
ug
Zinc
0.63
mg
Iron
1.21
mg
Calcium
29.38
mg
Cholesterol
0.01
mg
Polyunsaturated fatty acids
0.89
g
Monounsaturated fatty acids
0.32
g
Saturates
0.38
g
Fiber
4.76
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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