Baked sweet potato and potato

45 min
Suitable for vegans
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Sweet potato 0.5 kg
Potatoes 0.5 kg
Table salt 2.5 g
Ground white pepper 0.25 g
Sunflower oil 0.005 l
Elaboration
  • Wash potatoes and potatoes. Cut in half.
  • Paint with oil, season with salt and pepper. Put in the oven at 160 ° C, mixed heat.
Nutritional information (1 portion)
Energy
191.84
kcal
Carbohydrates
37.92
g
Proteins
3.72
g
Lipids
1.72
g
Sugars 1.71 g
Salt (Sodium) 209.55 mg
Folic acid 26.1 ug
Vitamin C 38.7 g
Vitamin A 0.0 ug
Zinc 0.62 mg
Iron 1.14 mg
Calcium 28.18 mg
Cholesterol 0.01 mg
Polyunsaturated fatty acids 0.89 g
Monounsaturated fatty acids 0.32 g
Saturates 0.37 g
Fiber 4.64 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.