Baked sweet potato and potato
45 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Sweet potato
0.5 kg
Potatoes
0.5 kg
Table salt
2.5 g
Ground white pepper
0.25 g
Sunflower oil
0.005 l
Elaboration
- Wash potatoes and potatoes. Cut in half.
- Paint with oil, season with salt and pepper. Put in the oven at 160 ° C, mixed heat.
Nutritional information (1 portion)
Energy
191.84
kcal
Carbohydrates
37.92
g
Proteins
3.72
g
Lipids
1.72
g
Fiber
4.64
g
Saturates
0.37
g
Monounsaturated fatty acids
0.32
g
Polyunsaturated fatty acids
0.89
g
Cholesterol
0.01
mg
Calcium
28.18
mg
Iron
1.14
mg
Zinc
0.62
mg
Vitamin A
0.0
ug
Vitamin C
38.7
g
Folic acid
26.1
ug
Salt (Sodium)
209.55
mg
Sugars
1.71
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
-
Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Dessert
- Bread and pastries
- Pizzas, patty
- Finger foods
- Salads
- Legumes
- Shellfish
- Pasta
- Pastries
- Eggs
- Patty
- Cheeses
- liqueur
- Harvard plate
- Meats
- Main course
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Appetizers and canapes
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed