Veal ragout
Allergens:
Ingredients for 5 portions
Calculate portions
Chuck
1.0 kg
Table salt
10.0 g
Ground black pepper
0.5 g
High oleic oil
0.15 l
Garlic, bulb
0.9 ud
Onion
0.1 kg
White stock
0.5 l
Tomato sauce
0.15 l
Creamed corn
0.017 kg
Carrots
0.125 kg
Sliced mushroom, can
0.1 kg
Frozen peas
0.1 kg
Bell pepper
0.05 kg
Potatoes
0.35 kg
Table salt
3.75 g
Sugar
0.003 kg
Onion
0.05 kg
Garlic, bulb
0.08 ud
Green pepper
0.03 kg
Diced tomato
0.2 kg
Sunflower oil
0.005 l
Table salt
0.07 g
Sugar
0.0 kg
Elaboration
- Remove all the fat and nerves from the meat and cut it into 2 cm cubes.
For this recipe, the following elaborations are needed:
- White stock
- Tomato sauce
- For the garnish:
- Dice the carrots and cook together with the peas, previously boiled or steamed.
- Peel the potatoes, cut them into 2 cm cubes and fry.
- Lastly gently fry the bell pepper with a little garlic and oil.
For the ragout:
- Season and lightly flour the meat.
- Sauté the meat and place in a pressure cooker with the vegetables (garlic, carrots and onion cut into brunoise).
- Add the wine, cover and leave to sweat on a low heat.
- Add the stock slightly covering the meat.
- Cook until the meat is tender, (approx. 20 minutes.)
- Add the mushrooms and bell peppers, and allow to cook for a further 5 minutes.
- Add the tomato sauce to give colour and to enhance the flavour.
- Add salt and thicken the sauce if desired, (with corn starch).
- Lastly, add the carrots, peas, potatoes and mushrooms.
Nutritional information (1 portion)
Energy
971.07
kcal
Carbohydrates
31.03
g
Proteins
38.94
g
Lipids
74.07
g
Fiber
8.44
g
Saturates
19.73
g
Monounsaturated fatty acids
43.57
g
Polyunsaturated fatty acids
6.45
g
Cholesterol
130.16
mg
Calcium
164.7
mg
Iron
6.93
mg
Zinc
7.44
mg
Vitamin A
538.68
ug
Vitamin C
57.29
g
Folic acid
132.38
ug
Salt (Sodium)
4069.23
mg
Sugars
12.95
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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