Braised veal with mixed vegetables
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Round
          0.8 kg
        
      
          Table salt
          10.0 g
        
      
          Sunflower oil 
          0.1 l
        
      
          Garlic, bulb
          0.9 ud
        
      
          Onion
          0.15 kg
        
      
          Tomato
          0.05 kg
        
      
          White wine
          0.05 l
        
      
          White stock
          0.6 l
        
      
          Creamed corn
          0.015 kg
        
      
          Potatoes
          0.3 kg
        
      
          Intense olive oil
          0.025 l
        
      
          Garlic, bulb
          0.1 ud
        
      
          Margarine
          0.05 kg
        
      
          Frozen peas
          0.15 kg
        
      
          Carrots
          0.125 kg
        
      
          Runner beans
          0.075 kg
        
      
          Natural mushrooms
          0.1 kg
        
      
          Table salt
          3.75 g
        
      
          Sunflower oil 
          0.05 l
        
      Elaboration
    - Prepare the mixed vegetables (jardiniére) with cubed potatoes.
- Use garlic cut into brunoise to sauté the vegetables.
For the meat:
- Prepare a white stock.
- Clean the meat by removing the grease and nerves. Stuff with bacon and tie.
- Chop the vegetables: fillet the garlic, dice the onion, and cut the carrot and the leek into half-moons and the tomato in quarters.
- Brown the meat and add salt and pepper. Place them in a container.
- Add the vegetables to the same pan used to brown the meat, (assuring the juices are not burned), heat the vegetables and allow them to soak up all the juices left by the meat.
- Add the veal, the wine and the stock or water, without covering the meat.
- Allow to cook making sure it doesn’t dry up, until it is tender (introduce a skewer).
- Remove the cooked meat and cool well (if possible, prepare it the day before).
- Cut the meat.
Elaboration of the sauce:
- Blend all the vegetables.
- Add stock if necessary.
- Add salt if necessary and check the thickness.
- Plate up the meat with the sauce, making sure it is very hot, and place the vegetables on the side.
Nutritional information (1 portion)
    Energy
                534.11
                kcal
              Carbohydrates
                22.86
                g
              Proteins
                38.68
                g
              Lipids
                31.65
                g
              
                Sugars
                
                  7.1
                  g
                
              
            
                Salt (Sodium)
                
                  4654.73
                  mg
                
              
            
                Folic acid
                
                  79.87
                  ug
                
              
            
                Vitamin C
                
                  31.68
                  g
                
              
            
                Vitamin A
                
                  578.22
                  ug
                
              
            
                Zinc
                
                  6.81
                  mg
                
              
            
                Iron
                
                  5.57
                  mg
                
              
            
                Calcium
                
                  105.64
                  mg
                
              
            
                Cholesterol
                
                  105.97
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  10.44
                  g
                
              
            
                Monounsaturated fatty acids
                
                  12.01
                  g
                
              
            
                Saturates
                
                  7.79
                  g
                
              
            
                Fiber
                
                  6.03
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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