Mixed vegetables (Jardiniére)
45 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Frozen peas
0.15 kg
Carrots
0.125 kg
Runner beans
0.075 kg
Natural mushrooms
0.1 kg
Table salt
3.75 g
Sunflower oil
0.05 l
Elaboration
- Wash, peel and chop the carrots into small squares.
- Wash the runner beans remove any stringy parts and chop into rhombuses.
- Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
- Cook all the ingredients without covering or steam if prefered.
- Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
122.15
kcal
Carbohydrates
5.13
g
Proteins
2.31
g
Lipids
10.23
g
Fiber
3.55
g
Saturates
1.37
g
Monounsaturated fatty acids
2.74
g
Polyunsaturated fatty acids
6.08
g
Cholesterol
0.05
mg
Calcium
22.09
mg
Iron
0.85
mg
Zinc
0.43
mg
Vitamin A
297.86
ug
Vitamin C
9.84
g
Folic acid
35.55
ug
Salt (Sodium)
308.47
mg
Sugars
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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