Mixed vegetables (Jardiniére)

45 min
Suitable for vegans
Temperature: Hot
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.15 kg
Carrots 0.125 kg
Runner beans 0.05 kg
Natural mushrooms 0.05 kg
Table salt 3.75 g
Sunflower oil 0.05 l
Elaboration
  • Wash, peel and chop the carrots into small squares.
  • Wash the runner beans remove any stringy parts and chop into rhombuses.
  • Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
  • Cook all the ingredients without covering or steam if prefered.
  • Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
38.87
kcal
Carbohydrates
4.91
g
Proteins
2.08
g
Lipids
1.2
g
Sugars 3.4 g
Salt (Sodium) 308.39 mg
Folic acid 31.58 ug
Vitamin C 8.67 g
Vitamin A 296.67 ug
Zinc 0.38 mg
Iron 0.74 mg
Calcium 19.87 mg
Cholesterol 0.01 mg
Polyunsaturated fatty acids 0.66 g
Monounsaturated fatty acids 0.31 g
Saturates 0.19 g
Fiber 3.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
Txahal-biribilki txingarreztatua barazkiekin
120 min

Txahal-biribilki txingarreztatua barazkiekin

  • Plater mota: Okelak, Berdurak eta barazkiak
  • Tenperatura: Beroa
Redondo de ternera braseado con verduras
3 h

Redondo de ternera braseado con verduras

  • Tipo de plato: Carnes
  • Temperatura de consumo: Caliente
  • Técnica de conservación: Pasteurización
Chicken meatballs with couscous and vegetables
90 min

Chicken meatballs with couscous and vegetables

  • Type of dish: Meats, Main course, Vegetables
  • Temperature: Hot
Grilled perch with vegetables and couscous
30 min

Grilled perch with vegetables and couscous

  • Type of dish: Fish, Main course, Vegetables
  • Temperature: Hot
Grilled plaice with vegetables and couscous
50 min

Grilled plaice with vegetables and couscous

  • Type of dish: Main course, Fish
  • Temperature: Hot
Grilled turbot with vegetables and couscous
60 min

Grilled turbot with vegetables and couscous

  • Type of dish: Fish
  • Temperature: Hot
Solomillo de cerdo con cuscús y jardinera de verduras
45 min

Solomillo de cerdo con cuscús y jardinera de verduras

  • Tipo de plato: Verduras y hortalizas, Plato único, Carnes
  • Temperatura de consumo: Caliente
Txerri- azpizuna osoko pastarekin eta barazki jardinerarekin
50 min

Txerri- azpizuna osoko pastarekin eta barazki jardinerarekin

  • Plater mota: Okelak, Plater bakarra, Pastak, Berdurak eta barazkiak
  • Tenperatura: Beroa
Oilasko errea baratzain erara
90 min

Oilasko errea baratzain erara

  • Plater mota: Hegaztiak, Berdurak eta barazkiak
  • Tenperatura: Beroa
Merluza al vapor con cuscús y verduras
50 min

Merluza al vapor con cuscús y verduras

  • Tipo de plato: Verduras y hortalizas, Plato único, Pescado
  • Temperatura de consumo: Caliente
Veal cheeks stew seasoned with Pedro Ximénez and vegetables
3 h

Veal cheeks stew seasoned with Pedro Ximénez and vegetables

  • Type of dish: Meats, Vegetables
  • Temperature: Hot
  • Conservation technique: Pasteurization
Guiso de conejo con verduras
2 h y 30 min

Guiso de conejo con verduras

  • Tipo de plato: Carnes, Verduras y hortalizas
  • Temperatura de consumo: Caliente
  • Técnica de conservación: Pasteurización