Chicken meatballs with couscous and vegetables

90 min
Type of dish: Main course, Meats, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Chicken meatballs 0.75 kg
Couscous garnish 5.0 ud
Mixed vegetables (Jardiniére) 7.5 ud
Garlic, bulb 0.5 ud
Onion 0.1 kg
Carrots 0.05 kg
Leek 0.25 ud
Plain flour 0.015 kg
Poultry stock 0.75 l
Bulk curry 5.0 g
Table salt 2.5 g
See Recipe
Chicken breast 0.625 kg
Chicken breast 0.175 kg
Sterilised milk 0.075 l
Sliced bread 0.063 ud
Onion 0.1 kg
Parsley 0.75 g
Table salt 7.5 g
Ground white pepper 0.75 g
Sunflower oil 0.075 l
See Recipe
See Recipe
Frozen peas 0.225 kg
Carrots 0.188 kg
Runner beans 0.113 kg
Natural mushrooms 0.15 kg
Table salt 5.625 g
Sunflower oil 0.075 l
See Recipe
Onion 0.05 kg
Carrots 0.025 kg
Green leek 0.3 ud
Poultry carcasse 0.15 kg
Water 0.75 l
Powdered vegetable stock 0.05 kg
Elaboration

For this recipe, the following elaborations are needed:

  • Chicken meatballs.
  • Couscous.
  • Mixed vegetables (jardinière)
  • For the sauce:
    • Prepare a poultry stock.
    • Prepare a tomato sauce to give colour.
    • Cut the vegetables: the garlic into fillets, the onion into julienne strips and the carrots into half-moons. Gently fry, frying the hardest vegetables first. Remove excess oil and add the white wine and let reduce.
    • Thicken with 20 g of flour per litre of stock.
    • Add the stock and the tomato sauce to reinforce and give colour to the sauce.
    • Let boil until the wine flavour disappears and all the vegetables are tender.
    •  Blend with a food processor and put the mixture through a colander.
    • Boil again and adjust to taste, colour and thickness.

SETTING-UP

  • Heat the meatballs in the sauce and plate up.
  • Heat the couscous and the vegetables. Place next to the meatballs.
Nutritional information (1 portion)
Energy
1037.92
kcal
Carbohydrates
89.31
g
Proteins
55.33
g
Lipids
49.01
g
Fiber 15.05 g
Saturates 7.75 g
Monounsaturated fatty acids 17.59 g
Polyunsaturated fatty acids 20.8 g
Cholesterol 112.73 mg
Calcium 276.13 mg
Iron 6.37 mg
Zinc 2.46 mg
Vitamin A 888.89 ug
Vitamin C 65.99 g
Folic acid 236.2 ug
Salt (Sodium) 7268.21 mg
Sugars 24.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.