Chicken meatballs

30 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Milk
Milk
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Chicken breast 0.625 kg
Chicken breast 0.175 kg
Sterilised milk 0.075 l
Sliced bread 0.063 ud
Onion 0.1 kg
Parsley 0.75 g
Table salt 7.5 g
Ground white pepper 0.75 g
Sunflower oil 0.075 l
See Recipe
Patissiere flour 0.035 kg
Water 0.021 l
Sourdough 0.007 kg
Sugar 0.001 kg
Flour enhancer 0.347 g
Yeast 1.389 g
Table salt 0.694 g
Sunflower oil 0.003 l
Skimmed powdered milk 0.868 g
Elaboration
  • Cut the vegetables into brunoise.
  • Fry the onion and put them through a chinese colander.
  • Soak the bread in warm milk.
  • Mince the meat in a mincer.
  • Mix all the ingredients and knead well.
  • Make balls of 30 g. Make 5 units per portion.
  • Fry the meatballs and place them on absorbent paper.
Nutritional information (1 portion)
Energy
367.74
kcal
Carbohydrates
8.52
g
Proteins
36.62
g
Lipids
20.74
g
Fiber 0.59 g
Saturates 3.55 g
Monounsaturated fatty acids 6.37 g
Polyunsaturated fatty acids 10.23 g
Cholesterol 112.61 mg
Calcium 65.66 mg
Iron 2.04 mg
Zinc 1.25 mg
Vitamin A 5.66 ug
Vitamin C 3.99 g
Folic acid 29.33 ug
Salt (Sodium) 784.09 mg
Sugars 1.14 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.