Chicken meatballs
Allergens:
Ingredients for 5 portions
Calculate portions
Chicken thighs
1.125 kg
Chicken breast
0.175 kg
Sterilised milk
0.075 l
Sliced bread
0.75 ud
Onion
0.113 kg
Sunflower oil
0.075 l
Parsley
0.75 g
Table salt
9.0 g
Ground white pepper
0.75 g
Patissiere flour
0.375 kg
Sourdough
0.075 kg
Table salt
7.5 g
Sunflower oil
0.03 l
Skimmed powdered milk
9.375 g
Sugar
0.015 kg
Flour enhancer
3.75 g
Elaboration
- Cut the vegetables into brunoise.
- Fry the onion and put them through a chinese colander.
- Soak the bread in warm milk.
- Mince the meat in a mincer.
- Mix all the ingredients and knead well.
- Make balls of 30 g. Make 5 units per portion.
- Fry the meatballs and place them on absorbent paper.
Nutritional information (1 portion)
Energy
792.01
kcal
Carbohydrates
77.94
g
Proteins
51.43
g
Lipids
29.51
g
Fiber
4.16
g
Saturates
5.8
g
Monounsaturated fatty acids
8.71
g
Polyunsaturated fatty acids
14.1
g
Cholesterol
140.41
mg
Calcium
105.37
mg
Iron
4.44
mg
Zinc
2.52
mg
Vitamin A
9.66
ug
Vitamin C
4.52
g
Folic acid
94.86
ug
Salt (Sodium)
2049.2
mg
Sugars
4.96
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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