Chicken breast
Category
Poultry
Seasonal period:
All year
The meat of chicken breasts is a perfect source of proteins. As it is an animal product, chicken contains all the necessary amino acids.
It has less fat than most of the red meat, so it can help reducing saturated fats and the calorie intake. Chicken breasts can be cooked and served in a large variety of ways.
Nutritional information (0.1 kg)
Energy
112.0
kcal
Carbohydrates
0.0
g
Proteins
21.8
g
Lipids
2.8
g
Sugars
0.0
g
Salt (Sodium)
81.0
mg
Folic acid
12.0
ug
Vitamin C
0.0
g
Vitamin A
0.0
ug
Zinc
0.7
mg
Iron
1.0
mg
Calcium
14.0
mg
Cholesterol
69.0
mg
Polyunsaturated fatty acids
0.52
g
Monounsaturated fatty acids
1.26
g
Saturates
0.76
g
Fiber
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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