Category Poultry
Seasonal period: All year

The meat of chicken breasts is a perfect source of proteins. As it is an animal product, chicken contains all the necessary amino acids.

It has less fat than most of the red meat, so it can help reducing saturated fats and the calorie intake. Chicken breasts can be cooked and served in a large variety of ways.

Nutritional information (0.1 kg)
Fiber 0.0 g
Saturates 0.76 g
Monounsaturated fatty acids 1.26 g
Polyunsaturated fatty acids 0.52 g
Cholesterol 69.0 mg
Calcium 14.0 mg
Iron 1.0 mg
Zinc 0.7 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 12.0 ug
Salt (Sodium) 81.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.