Lumagorri chicken meatballs

Allergens:

Ingredients for 5 portions Calculate portions

Chicken breast 0.341 kg

Chicken breast 0.114 kg

Sterilised milk 0.045 l

Loaf bread 0.057 ud

Garlic, bulb 1.364 ud

Onion 0.159 kg

Parsley 4.545 g

Table salt 6.364 g

Ground white pepper 0.682 g

Goxo flour (W 170 - 200) 0.018 kg

Sunflower oil 0.068 l

Elaboration

For the meatball dough:

In a bowl, add the sliced bread and the previously heated milk, andlet it soften, mash completely.
Add this mixture to the minced chicken meat and mix.
Add the garlic, the onion cut into brunoise and poached, the parsley, salt, pepper and knead until get a homogeneous mass.
Portion into 30 g balls.
Hit the dough to release the air and place them in a tray with parchment paper. Dust with flour and fry.

Nutritional information (1 portion)

Energy

253.12

kcal

Carbohydrates

4.75

g

Proteins

20.95

g

Lipids

16.64

g

Sugars 0.55 g

Salt (Sodium) 579.05 mg

Folic acid 18.46 ug

Vitamin C 7.42 g

Vitamin A 3.18 ug

Zinc 0.71 mg

Iron 1.49 mg

Calcium 60.06 mg

Cholesterol 64.07 mg

Polyunsaturated fatty acids 8.69 g

Monounsaturated fatty acids 4.93 g

Saturates 2.65 g

Fiber 0.51 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

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