Couscous
Couscous is made from durum wheat semolina, and sometimes barley or green wheat.
Nutritional information (0.1 kg)
Energy
369.0
kcal
Carbohydrates
72.9
g
Proteins
13.2
g
Lipids
2.0
g
Fiber
3.4
g
Saturates
0.4
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
0.0
mg
Iron
0.0
mg
Zinc
0.0
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
0.0
ug
Salt (Sodium)
50.0
mg
Sugars
3.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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