Braised pork loin with mixed vegetables and couscous
Allergens:
Ingredients for 5 portions
Calculate portions
Rack with head
1.25 kg
Table salt
3.5 g
Sunflower oil
0.05 l
Carrots
0.15 kg
Onion
0.15 kg
Garlic, bulb
0.75 ud
White wine
0.075 l
White stock
0.75 l
Creamed corn
0.02 kg
Broccoli
0.25 kg
Couscous
0.35 kg
Cherry tomato
0.25 kg
Elaboration
To prepare the pork loin:
- Take out the head from the rack. Remove the bones and cut. Season and baste.
- Cut the vegetables into cubes (onion, carrots, garlic).
- Prepare a white stock.
- Brown the meat.
- Add the vegetables and simmer.
- Baste with the wine and stock and place in the oven, reducing the temperature, turning and basting when necessary.
- Cook it until the meat is very tender and juices run clear
- Take out the meat and set aside.
- Prepare a sauce blending the degreased juice with the vegetables. Add the necessary stock, place on the heat and thicken it with cornstach.
- Fillet the meat with a cold meat cutter and place it on a baking tray, add the sauce and heat it up in the oven.
For the garnishes:
- Couscous
- Broccoli:
- Clean the whole broccoli with cold water.
- Cut it separating all the bouquets from the trunk, as the cooking time that they need isn’t the same.
- Cook the bouquets in boiling water with salt or steam for 3 to 5 minutes.
- Tomatoes:
- Cut the cherry tomatoes in half.
- Stir fry them and add a pinch of salt.
PLATING UP
- Add the pork fillets in the shape of a fan, 4 or 5 in each portion, depending on the size and thickness.
- Put the couscous on the other side, and separate the tomatoes from the broccoli.
- Pour the sauce over the pork.
Nutritional information (1 portion)
Energy
1101.43
kcal
Carbohydrates
72.7
g
Proteins
51.8
g
Lipids
64.41
g
Fiber
9.82
g
Saturates
18.47
g
Monounsaturated fatty acids
24.36
g
Polyunsaturated fatty acids
14.31
g
Cholesterol
162.05
mg
Calcium
202.84
mg
Iron
6.16
mg
Zinc
4.9
mg
Vitamin A
615.49
ug
Vitamin C
80.15
g
Folic acid
170.07
ug
Salt (Sodium)
376.42
mg
Sugars
17.16
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
-
Type of dish
- Beers
- Legumes
- Sándwich
- Pizzas, patty
- Cocktails
- Ice creams and sorbets
- Pasta
- Dessert
- Meats
- Breakfasts and brunch
- Birds
- Salads
- Shellfish
- Bread and pastries
- Finger foods
- Main course
- Burguers
- Coffee, chocolate and infusion
- Juices, milkshakes and beverages
- Pastries
- Soups and creams
- Fish
- Rices
- Eggs
- Patty
- Cheeses
- liqueur
- Appetizers and canapes
- Vegetables
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed