Burgers with couscous and vegetables
            
            60 min
          
  
          
        
  Seasonal period: 
    All year
      Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Minced meat
          0.5 kg
        
      
          Turkey meat
          0.5 kg
        
      
          Parsley
          25.0 g
        
      
          Peeled garlic
          0.015 kg
        
      
          Table salt
          5.0 g
        
      
          Ground white pepper
          0.35 g
        
      
          Pasteurised egg
          0.038 kg
        
      
          Grated cheese
          0.01 kg
        
      
          Couscous
          0.3 kg
        
      
          Poultry stock
          0.6 l
        
      
          Green pepper
          0.3 kg
        
      
          Red pepper
          0.3 kg
        
      
          Cherry tomato 
          0.3 kg
        
      
          Frozen peas
          0.3 kg
        
      
          Bulk curry
          15.0 g
        
      
          Table salt
          5.0 g
        
      
          Almond sprinkles
          0.1 kg
        
      
          Curly parsley
          0.02 kg
        
      
          Green leek
          0.24 ud
        
      
          Poultry carcasse
          0.12 kg
        
      
          Water
          0.6 l
        
      
          Powdered vegetable stock
          0.04 kg
        
      Elaboration
    For the hamburguers:
- Mince the beef and chicken meat.
 - Add softened garlic (chopped into brunoise), parsley, milk, eggs and grated cheese (do not mix the different kinds of meat).
 - Make the hamburgers, of about 90 g each.
 - Chop the vegetables.
 
For the couscous:
- Heat the poultry stock in a casserole dish. When it starts to boil, add the couscous stirring with a spatula or with a spoon so the couscous soaks evenly. Stir only occasionally to avoid breakage.
 - Take off the heat, cover the casserole dish and leave to stand for 5 to 7 minutes. Then, uncover and fluff the couscous up gently to avoid mashing it.
 - To finish, add curry and almonds. Cook the peas with plenty of salted water uncovered.
 - Sauté the vegetables (cut into brunoise) and add the peas and the couscous.
 - Fry the mini-hamburguers on the grill or in the oven using an oven grid.
 
SERVING
- Place the couscous with the vegetables on a plate.
 - Place the mini-hamburguers (one made of chicken and the other one made of beef) over the couscous with the vegetables.
 - Decorate with curly parsley.
 
Nutritional information (1 portion)
    Energy
                909.56
                kcal
              Carbohydrates
                69.35
                g
              Proteins
                55.43
                g
              Lipids
                44.06
                g
              
                Sugars
                
                  17.99
                  g
                
              
            
                Salt (Sodium)
                
                  5722.4
                  mg
                
              
            
                Folic acid
                
                  150.99
                  ug
                
              
            
                Vitamin C
                
                  142.3
                  g
                
              
            
                Vitamin A
                
                  937.02
                  ug
                
              
            
                Zinc
                
                  6.31
                  mg
                
              
            
                Iron
                
                  9.65
                  mg
                
              
            
                Calcium
                
                  281.33
                  mg
                
              
            
                Cholesterol
                
                  161.88
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  6.59
                  g
                
              
            
                Monounsaturated fatty acids
                
                  20.2
                  g
                
              
            
                Saturates
                
                  12.64
                  g
                
              
            
                Fiber
                
                  14.81
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    - 
                
                  
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