Almonds are the fruit of the almond tree, belonging to the Rosaceae family. They are egg-shaped, green and with a velvety texture.

They are peeled or whole white almonds, without skin and sprinkles.

Nutritional information (0.1 kg)
Fiber 14.3 g
Saturates 4.24 g
Monounsaturated fatty acids 36.7 g
Polyunsaturated fatty acids 10.03 g
Cholesterol 0.0 mg
Calcium 254.0 mg
Iron 4.2 mg
Zinc 1.0 mg
Vitamin A 0.0 ug
Vitamin C 0.0 g
Folic acid 96.0 ug
Salt (Sodium) 10.0 mg
Sugars 2.13 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.