Warm squab salad with corn sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Squab
0.75 kg
Canned sweet corn
0.2 kg
Butter
0.1 kg
Salt flakes
14.0 g
Table salt
10.0 g
French vinaigrette
0.1 l
Runner beans
0.08 kg
Carrots
0.08 kg
Wild asparagus
0.08 kg
Natural mushrooms
0.08 kg
Chives
25.0 g
White stock
0.1 l
Extra virgin olive oil
0.08 l
Red wine vinegar
0.012 l
Dijon mustard
8.0 g
Table salt
0.4 g
Ground white pepper
0.2 g
Curly endive
0.5 ud
Purple curly endive
0.5 ud
Oakleaf lettuce
0.5 ud
Red chicory
0.5 ud
Rocket
50.0 g
Watercress
125.0 g
Radish
0.125 kg
Cherry tomato
0.25 kg
Elaboration
For the squab:
- Remove the bones from the squab, obtaining the breasts for this preparation and reserving the rest for other recipes.
For the corn sauce:
- Blend the corn in the thermomix at high speed until a very fine cream is obtained.
- Strain the corn with a fine mesh strainer.
- Put the cream back into the thermomix, this time at 50ºC and medium speed and add the butter slowly in pieces until it is incorporated and emulsifies the cream.
- Keep the sauce in the thermomix for 5 minutes and correct the thickness with white stock.
- Add salt and keep warm.
For the warm salad:
- Chop the vegetables and cook them in the English way separately, cooling and draining. They can also be cut into sticks or diamond shapes.
- Clean the bouquetiere of fresh vegetables.
- Make a dried fruit vinaigrette.
SET UP
- Cook the seasoned and greased breasts in a very hot pan leaving them slightly pink.
- Leave to rest on a plate covered with aluminium foil.
- Sauté the vegetables in olive oil with finely chopped garlic, season and set aside.
- Spread the corn sauce on the plate, on top of this the sautéed vegetables and to one side the bouquetiere of fresh vegetables seasoned with the dried fruit vinaigrette.
- Finally, fillet the breasts and arrange them in a fan shape over the vegetables.
- Sprinkle with chopped chives.
Nutritional information (1 portion)
Energy
632.13
kcal
Carbohydrates
16.83
g
Proteins
32.4
g
Lipids
45.71
g
Fiber
8.79
g
Saturates
14.72
g
Monounsaturated fatty acids
17.94
g
Polyunsaturated fatty acids
4.9
g
Cholesterol
181.0
mg
Calcium
199.1
mg
Iron
6.95
mg
Zinc
1.45
mg
Vitamin A
464.93
ug
Vitamin C
73.18
g
Folic acid
233.75
ug
Salt (Sodium)
1700.83
mg
Sugars
9.17
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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