Purple curly endive
Seasonal period:
January, February, December
It is a lettuce from Italian origin which has an intense red colour and very curly leaves. It adds a lot of colour to dishes.
It is also known for its bitter taste. This type is highly recommended for those with digestion problems. The best time to consume them is after summer.
Nutritional information (1.0 ud)
Energy
72.0
kcal
Carbohydrates
3.8
g
Proteins
5.6
g
Lipids
1.0
g
Fiber
12.4
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.0
mg
Calcium
144.0
mg
Iron
33.2
mg
Zinc
3.16
mg
Vitamin A
0.0
ug
Vitamin C
39.2
g
Folic acid
388.0
ug
Salt (Sodium)
0.0
mg
Sugars
3.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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Type of dish
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