Sukalki (veal stew)

120 min
Type of dish: Meats
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Chuck 1.0 kg
Table salt 20.0 g
Ground black pepper 0.5 g
High oleic oil 0.3 l
Garlic, bulb 1.0 ud
Onion 0.15 kg
Carrots 0.025 kg
Chorizo pepper 0.75 ud
Red wine 0.05 l
White stock 0.25 l
Powdered vegetable stock 0.035 kg
Creamed corn 0.015 kg
Carrots 0.15 kg
Frozen peas 0.1 kg
Potatoes 0.35 kg
See Recipe
Water 0.25 l
Bones 0.075 kg
Onion 0.025 kg
Carrots 0.013 kg
Green leek 0.125 ud
Powdered vegetable stock 0.013 kg
Elaboration
  • Prepare a white stock.
  • The vegetables for the ragout: garlic, onion and carrot cut into brunoise. 
  • Season the meat, brown the meat and add the vegetables (if the meat we use is tough, the vegetables can be raw, but if the meat is tender they can be sautéed).
  • Remove the pulp from the soaked choricero pepper.
  • Add the pulp of the choricero pepper, sauté, add the wine and allow to reduce.
  • Add the white stock until the meat is slightly covered (the meat should not be swimming in the stock). boil until the meat is soft, add the salt and thicken the sauce with corn flour or starch.
  •  for the vegetable garnish: boil the diced carrots and the peas.
  • Fry the diced potatoes.
  • Add the garnish when serving.

Nutritional information (1 portion)
Energy
1196.97
kcal
Carbohydrates
25.16
g
Proteins
37.43
g
Lipids
103.05
g
Fiber 5.62 g
Saturates 21.94 g
Monounsaturated fatty acids 67.9 g
Polyunsaturated fatty acids 8.72 g
Cholesterol 130.3 mg
Calcium 106.25 mg
Iron 5.84 mg
Zinc 7.26 mg
Vitamin A 465.46 ug
Vitamin C 32.88 g
Folic acid 69.85 ug
Salt (Sodium) 6937.87 mg
Sugars 8.3 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.