Minestrone soup
Allergens:
Ingredients for 5 portions
Calculate portions
Cabbage
0.1 kg
Swiss chard
0.125 kg
Frozen spinach
0.05 kg
Haricot beans
0.075 kg
Frozen peas
0.075 kg
Frozen broad beans
0.075 kg
Spirals
0.1 kg
White stock
1.25 l
Sated pork belly
0.1 kg
Pork belly
0.1 kg
Nitrifying salt
0.25 g
Coarse salt
0.2 kg
Elaboration
- Prepare a stock.
- Finely chop the bacon or dice.
- Make the sauce: cut the onion and the garlic into brunoise and fry together with the bacon and some olive oil.
- Cut the pumpkin, Dice the carrot .and cut the cabbage into julienne strips.
- Boil the beans, the peas and the broad beans separately and add to the sauce. Other vegetables may be added (optional)
- Cover with the stock and let boil for 20 minutes. Lastly, add the desired pasta.
- Boil until the pasta is al dente.
Nutritional information (1 portion)
Energy
387.54
kcal
Carbohydrates
51.82
g
Proteins
17.18
g
Lipids
10.31
g
Fiber
16.5
g
Saturates
3.04
g
Monounsaturated fatty acids
3.52
g
Polyunsaturated fatty acids
2.04
g
Cholesterol
16.03
mg
Calcium
282.43
mg
Iron
6.42
mg
Zinc
2.21
mg
Vitamin A
625.54
ug
Vitamin C
92.51
g
Folic acid
309.74
ug
Salt (Sodium)
15800.38
mg
Sugars
24.23
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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