Marinated salmon with garlic cream and sautéed green beans
Allergens:
Ingredients for 5 portions
Calculate portions
Salmon
0.5 kg
Table salt
3.0 g
Black peppercorns
0.5 g
Olive oil
0.2 l
Apple vinegar
0.05 l
White wine
0.02 l
Ground cardamom
1.0 g
Round green beans
0.2 kg
Garlic, bulb
1.0 ud
White stock
0.5 l
Garlic cream
0.2 l
Chives
1.0 g
Garlic, bulb
4.0 ud
Cream
0.16 l
Olive oil
0.08 l
Table salt
0.8 g
Elaboration
For the marinated salmon:
- Clean the salmon, take the fillets and cut them into pieces of 25-30 g each (two or three pieces per portion).
- Season and place in a heat proof container. (unalterable)
- Mix all the ingredients together and heat at 65º C. Place the salmon pieces with the skin facing upwards and let rest for 3-5 minutes. The temperature mustn’t reach 70º C because the salmon pieces have to be slightly raw. Let chill.
- The marinade must cover the fish and allow to marinate for 3 days.
For the beans:
- Prepare a white stock.
- Boil the beans.
- Chop the garlic into brunoise.
For the decoration:
- Prepare a vinaigrette of sunflower oil (the same oil used to cook the garlic) and reduced balsamic vinegar.
- Chives cut into strips.
For the garlic muslin.
For the vegetables bouquet and vinaigrette.
SETTING-UP
- Sauté the beans with the garlic and the stock.
- Cool the marinated salmon.
- Place the beans on the middle of the plate, and place the salmon well drained on top.
- Dress with the garlic cream.
- Decorate with the balsamic vinaigrette and the chives.
OPTIONAL: You can place a bouquet of vegetables dressed next to the salmon.
Nutritional information (1 portion)
Energy
802.61
kcal
Carbohydrates
11.54
g
Proteins
16.0
g
Lipids
75.43
g
Fiber
4.16
g
Saturates
15.75
g
Monounsaturated fatty acids
50.99
g
Polyunsaturated fatty acids
6.26
g
Cholesterol
68.98
mg
Calcium
120.5
mg
Iron
2.12
mg
Zinc
0.99
mg
Vitamin A
350.76
ug
Vitamin C
29.28
g
Folic acid
113.7
ug
Salt (Sodium)
400.97
mg
Sugars
9.73
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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