Beef stew á la napolitana
Allergens:
Ingredients for 5 portions
Calculate portions
Chuck
1.25 kg
Pork belly
0.2 kg
Table salt
0.025 g
Plain flour
0.038 kg
Onion
0.1 kg
Garlic, bulb
2.5 ud
Ground white pepper
0.01 g
Bay leaf
0.01 g
Dried thyme leaves
0.01 g
Dried oregano
0.01 g
Meat extract
0.025 g
Powdered vegetable stock
0.075 kg
Tomato sauce
0.25 l
Diced vegetables
7.5 ud
Onion
0.083 kg
Garlic, bulb
0.133 ud
Green pepper
0.05 kg
Diced tomato
0.333 kg
Sunflower oil
0.008 l
Table salt
0.117 g
Sugar
0.0 kg
Elaboration
- Make a brown stock.
- Dice the bacon, sauté and set aside.
- Remove the fat and nerves from the meat and chop into 4 cm cubes. Add salt and pepper to the meat and lightly flour. Sauté using the fat from the bacon and set aside.
- Chop the onion and carrot into brunoise, then lightly sauté and add the meat. Allow it to sweat and add the red wine, then let reduce and add the brown stock until the pieces are covered. Leave to cook until the meat is very tender and the vegetables are soft.
- Add the bacon and tomato sauce, then thicken if necessary by adding cornstarch and season with salt, thyme and marjoram.
HOW TO PLATE UP
- Serve with the diced vegetables.
Nutritional information (1 portion)
Energy
1067.49
kcal
Carbohydrates
24.82
g
Proteins
51.71
g
Lipids
82.7
g
Fiber
8.45
g
Saturates
28.3
g
Monounsaturated fatty acids
39.22
g
Polyunsaturated fatty acids
7.69
g
Cholesterol
182.63
mg
Calcium
149.32
mg
Iron
7.82
mg
Zinc
9.56
mg
Vitamin A
1063.82
ug
Vitamin C
43.17
g
Folic acid
100.94
ug
Salt (Sodium)
9088.83
mg
Sugars
11.49
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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