Diced vegetables

15 min
Suitable for vegans
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Carrots 0.25 kg
Runner beans 0.179 kg
Frozen peas 0.143 kg
Table salt 2.857 g
Olive oil 0.036 l
Elaboration
  • Dice the carrots and cut the runner beans into diamond shapes.
  • Cook ‘English style’ both vegetables along with the peas.
  • Add a splash of oil and heat through in the oven.
Nutritional information (1 portion)
Energy
105.88
kcal
Carbohydrates
7.15
g
Proteins
2.47
g
Lipids
7.39
g
Fiber 4.17 g
Saturates 1.0 g
Monounsaturated fatty acids 5.69 g
Polyunsaturated fatty acids 0.66 g
Cholesterol 0.04 mg
Calcium 34.47 mg
Iron 0.95 mg
Zinc 0.43 mg
Vitamin A 595.66 ug
Vitamin C 13.72 g
Folic acid 41.65 ug
Salt (Sodium) 255.32 mg
Sugars 5.31 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.