Basic red and green peppers stew

90 min
Suitable for vegans
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.1 kg
Green pepper 0.1 kg
Bell pepper 0.375 kg
Tomato sauce 0.1 l
See Recipe
Onion 0.033 kg
Garlic, bulb 0.053 ud
Green pepper 0.02 kg
Diced tomato 0.133 kg
Sunflower oil 0.003 l
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
40.36
kcal
Carbohydrates
5.87
g
Proteins
1.35
g
Lipids
0.92
g
Fiber 2.05 g
Saturates 0.17 g
Monounsaturated fatty acids 0.19 g
Polyunsaturated fatty acids 0.57 g
Cholesterol 0.0 mg
Calcium 49.25 mg
Iron 0.9 mg
Zinc 0.19 mg
Vitamin A 479.11 ug
Vitamin C 62.7 g
Folic acid 25.75 ug
Salt (Sodium) 34.66 mg
Sugars 2.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.