Battered cod with piperrada

50 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.45 kg
Plain flour 0.05 kg
Eggs 0.75 ud
Sunflower oil 0.25 l
Garlic, bulb 1.5 ud
Onion 0.15 kg
Green pepper 0.3 kg
Red pepper 0.3 kg
Table salt 6.25 g
Sugar 0.004 kg
Tomato sauce 0.225 l
See Recipe
Onion 0.075 kg
Garlic, bulb 0.12 ud
Green pepper 0.045 kg
Diced tomato 0.3 kg
Sunflower oil 0.008 l
Table salt 0.105 g
Sugar 0.0 kg
Elaboration

For this recipe, the following elaborations are needed

  • Desalinate (if glazed it is not necessary) and ration the cod.
  • Piperrada.
  • Fry the cod and serve with the piperrada.
Nutritional information (1 portion)
Energy
677.32
kcal
Carbohydrates
21.11
g
Proteins
27.83
g
Lipids
58.27
g
Fiber 3.36 g
Saturates 7.06 g
Monounsaturated fatty acids 14.28 g
Polyunsaturated fatty acids 31.27 g
Cholesterol 34.71 mg
Calcium 94.64 mg
Iron 1.9 mg
Zinc 0.41 mg
Vitamin A 99.72 ug
Vitamin C 101.86 g
Folic acid 50.62 ug
Salt (Sodium) 518.67 mg
Sugars 6.88 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.