Vegan lasagna made with soy protein crumbs and ratatouille

100 min
Vegan Suitable for vegans
Type of dish: Pastas, Vegetables
Temperature: Hot
Cuisine type: Vegan cuisine
Allergens
Gluten
Gluten
Nuts
Nuts
Soy
Soy
Traces of eggs
Traces of eggs
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Egg lasagne 18.0 ud
Olive oil 0.125 l
Small aubergine 0.075 kg
Textured soy 0.05 kg
Garlic, bulb 0.5 ud
Onion 0.2 kg
Courgette 0.375 kg
Potatoes 0.05 kg
Rice 0.023 kg
Nuez pelada trozos 0.05 kg
Table salt 1.5 g
Onion 0.25 kg
Carrots 0.125 kg
Green leek 0.375 ud
Parsley 0.002 g
Water 1.25 l
Elaboration

For the lasagna:

For the first layer:

  • Prepare a ratatouille with the onion, green pepper, courgette and tomato.

For the second layer:

  • Soak the textured soy protein by covering with cold water for 20 minutes and drain.
  • Chop the garlic into brunoise, the mushrooms into 0.5 cm slices and the aubergine into 1 cm cubes and stew in order of their hardness.
  • Add the soya, well drained, and bind with part of the courgette cream.

For the courgette cream:

  • Prepare the vegetable stock.
  • Gently fry the onion in julienne, the courgette in very thin slices, add the rice and the potato and to the vegetable stock.
  • Leave to boil for approximately half an hour.
  • Blend and season to taste.

SET UP

  • Moisten the lasagna sheets in cold water for 15 minutes.
  • Place on the plate in the following order: tomato sauce + pasta + ratatouille + pasta + soya with the aubergine and mushroom + pasta.
  • Cover with the courgette cream.
  • Garnish with Provencal tomatoes.

HOW TO PLATE UP

  • Heat in the oven and add chopped walnuts, accompanied by Provençal tomatoes.
Nutritional information (1 portion)
Fiber 14.05 g
Saturates 5.16 g
Monounsaturated fatty acids 21.32 g
Polyunsaturated fatty acids 5.59 g
Cholesterol 5.88 mg
Calcium 388.32 mg
Iron 6.68 mg
Zinc 4.69 mg
Vitamin A 506.75 ug
Vitamin C 205.76 g
Folic acid 245.9 ug
Salt (Sodium) 303.2 mg
Sugars 27.76 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.