Vegan lasagna made with soy protein crumbs and ratatouille
100 min
Suitable for vegans
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Egg lasagne
18.0 ud
Olive oil
0.125 l
Basic ratatouille
10.0 ud
Natural mushrooms
0.075 kg
Small aubergine
0.075 kg
Textured soy
0.05 kg
Garlic, bulb
0.5 ud
Onion
0.2 kg
Rice
0.023 kg
Vegetable stock
1.25 l
Tomato sauce
0.25 l
Tomato Provencal
5.0 ud
Nuez pelada trozos
0.05 kg
Table salt
1.5 g
Onion
0.35 kg
Green pepper
0.35 kg
Courgette
0.35 kg
Tomato
0.2 kg
Onion
0.083 kg
Garlic, bulb
0.133 ud
Green pepper
0.05 kg
Diced tomato
0.333 kg
Sunflower oil
0.008 l
Table salt
0.117 g
Sugar
0.0 kg
Elaboration
For the lasagna:
- Make a tomato sauce.
For the first layer:
- Prepare a ratatouille with the onion, green pepper, courgette and tomato.
For the second layer:
- Soak the textured soy protein by covering with cold water for 20 minutes and drain.
- Chop the garlic into brunoise, the mushrooms into 0.5 cm slices and the aubergine into 1 cm cubes and stew in order of their hardness.
- Add the soya, well drained, and bind with part of the courgette cream.
For the courgette cream:
- Prepare the vegetable stock.
- Gently fry the onion in julienne, the courgette in very thin slices, add the rice and the potato and to the vegetable stock.
- Leave to boil for approximately half an hour.
- Blend and season to taste.
SET UP
- Moisten the lasagna sheets in cold water for 15 minutes.
- Place on the plate in the following order: tomato sauce + pasta + ratatouille + pasta + soya with the aubergine and mushroom + pasta.
- Cover with the courgette cream.
- Garnish with Provencal tomatoes.
HOW TO PLATE UP
- Heat in the oven and add chopped walnuts, accompanied by Provençal tomatoes.
Nutritional information (1 portion)
Energy
707.16
kcal
Carbohydrates
75.26
g
Proteins
20.17
g
Lipids
34.47
g
Fiber
14.05
g
Saturates
5.16
g
Monounsaturated fatty acids
21.32
g
Polyunsaturated fatty acids
5.59
g
Cholesterol
5.88
mg
Calcium
388.56
mg
Iron
6.68
mg
Zinc
4.69
mg
Vitamin A
506.75
ug
Vitamin C
205.76
g
Folic acid
245.9
ug
Salt (Sodium)
602.66
mg
Sugars
28.49
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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