Tomato Provencal
20 min
Suitable for vegans
Type of dish:
Vegetables
Cuisine type:
Vegan cuisine
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Vine tomato
0.4 kg
Provencal sauce
5.0 ud
Margarine
0.025 kg
Table salt
3.75 g
Sugar
0.004 kg
Garlic, bulb
0.5 ud
Parsley
3.75 g
Breadcrumbs
0.025 kg
Elaboration
- Brunoise the garlic and the parsley.
- Peel the vine tomatoes.
- Make a Provencal mixture with breadcrumbs, garlic and parsley and spoon over the tomatoes.
- Place the tomatoes in the oven with some cubes of margarine on top until they are cooked.
Nutritional information (1 portion)
Energy
70.59
kcal
Carbohydrates
6.4
g
Proteins
1.19
g
Lipids
4.18
g
Fiber
1.2
g
Saturates
1.07
g
Monounsaturated fatty acids
1.07
g
Polyunsaturated fatty acids
1.98
g
Cholesterol
5.75
mg
Calcium
11.39
mg
Iron
0.61
mg
Zinc
0.28
mg
Vitamin A
40.0
ug
Vitamin C
21.01
g
Folic acid
22.34
ug
Salt (Sodium)
360.88
mg
Sugars
3.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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