Tomato Provencal

20 min
Suitable for vegans
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Vine tomato 0.4 kg
Provencal sauce 5.0 ud
Margarine 0.025 kg
Table salt 3.75 g
Sugar 0.004 kg
See Recipe
Garlic, bulb 0.5 ud
Parsley 3.75 g
Breadcrumbs 0.025 kg
Elaboration
  • Brunoise the garlic and the parsley.
  • Peel the vine tomatoes.
  • Make a Provencal mixture with breadcrumbs, garlic and parsley and spoon over the tomatoes.
  • Place the tomatoes in the oven with some cubes of margarine on top until they are cooked.
Nutritional information (1 portion)
Energy
70.59
kcal
Carbohydrates
6.4
g
Proteins
1.19
g
Lipids
4.18
g
Fiber 1.2 g
Saturates 1.07 g
Monounsaturated fatty acids 1.07 g
Polyunsaturated fatty acids 1.98 g
Cholesterol 5.75 mg
Calcium 11.39 mg
Iron 0.61 mg
Zinc 0.28 mg
Vitamin A 40.0 ug
Vitamin C 21.01 g
Folic acid 22.34 ug
Salt (Sodium) 360.88 mg
Sugars 3.41 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.