Cod in ajoarriero style tartlet
Allergens:
Ingredients for 5 portions
Calculate portions
Glazed cod
0.55 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.25 l
Onion
0.15 kg
Garlic, bulb
3.0 ud
Green pepper
0.1 kg
Piquillo peppers
3.5 ud
Potatoes
0.4 kg
Pastry shell wafers, packet
5.0 ud
Tomato sauce
0.15 l
Table salt
5.0 g
Onion
0.05 kg
Garlic, bulb
0.08 ud
Green pepper
0.03 kg
Diced tomato
0.2 kg
Sunflower oil
0.005 l
Table salt
0.07 g
Sugar
0.0 kg
Onion
0.15 kg
Garlic, bulb
0.467 ud
Carrots
0.017 kg
Chorizo pepper
1.25 ud
Plain flour
0.013 kg
Olive oil
0.008 l
Fumet
0.25 l
Elaboration
- Prepare the tomato sauce and the biscaynne sauce.
- Chop the garlic, the onion, the green pepper and the piquillo pepper into brunoise.
- Dice the potato into 1 cm cubes and fry.
- Glaze the cod and remove the skin.
- In a suitable pan, simmer the garlic and the onion. When it is half done, add the green pepper and the piquillo pepper letting the mixture cook. Once cooked, degrease and incorporate the skinless cod gently breaking the fish up. Add the biscaynne and tomato sauce. Finish by adding the fries and add salt.
- Emulsify the oil we have used to glaze the cod (pil-pil sauce).
- Fill the tarts with the hot ajoarriero.
SET UP
- Arrange some Biscay sauce on a plate, add the stuffed tartlet and add a drop of pil-pil sauce.
- Finally, sprinkle with chopped parsley.
Nutritional information (1 portion)
Energy
732.64
kcal
Carbohydrates
32.78
g
Proteins
20.8
g
Lipids
59.95
g
Fiber
5.63
g
Saturates
9.47
g
Monounsaturated fatty acids
37.09
g
Polyunsaturated fatty acids
6.24
g
Cholesterol
0.26
mg
Calcium
145.62
mg
Iron
2.79
mg
Zinc
0.48
mg
Vitamin A
196.4
ug
Vitamin C
69.76
g
Folic acid
91.05
ug
Salt (Sodium)
605.26
mg
Sugars
7.7
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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