Roast chicken with croquettes and salad
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Broiler chicken
          1.9 kg
        
      
          Table salt
          10.0 g
        
      
          Sunflower oil 
          0.15 l
        
      
          White wine
          0.05 l
        
      
          Poultry stock
          0.5 l
        
      
          Creamed corn
          0.02 kg
        
      
          Tomato sauce
          0.15 l
        
      
          Ham and cheese croquettes
          10.0 ud
        
      
          Vinaigrette sauce
          0.038 l
        
      
          Green leek
          0.2 ud
        
      
          Poultry carcasse
          0.1 kg
        
      
          Water
          0.5 l
        
      
          Powdered vegetable stock
          0.033 kg
        
      
          Onion
          0.05 kg
        
      
          Garlic, bulb
          0.08 ud
        
      
          Green pepper
          0.03 kg
        
      
          Diced tomato
          0.2 kg
        
      
          Sunflower oil 
          0.005 l
        
      
          Table salt
          0.07 g
        
      
          Sugar
          0.0 kg
        
      
          Boiled ham
          0.025 kg
        
      
          Serrano ham
          0.01 kg
        
      
          Block cheese 
          0.005 kg
        
      
          Sunflower oil 
          0.15 l
        
      
          Plain flour
          0.1 kg
        
      
          Eggs
          0.75 ud
        
      
          Breadcrumbs
          0.1 kg
        
      
          Table salt
          5.0 g
        
      Elaboration
    The following dishes are necessary for this recipe:
- Prepare a poultry stock.
 - Prepare some tomato sauce.
 - Croquettes
 - Vinagreta sauce
 - Gravy. Tie up and grease the chicken and add salt and pepper. Roast in the oven at about 180 ºC.
 - Once cooked, remove from the oven and set the used tray aside. Ration the chicken.
 
For the chicken sauce:
- Remove the fat from the roasting tray and then deglaze. Deglazing is the process of adding some liquid (wine, cognac, cava, stock, etc.) to the tray where you have roasted meat in order to collect the leftover juice.
 - Season the deglazed sauce and add some tomato sauce.
 - Thicken with cornflour dissolved in the cold stock.
 
HOW TO SERVE
- Place the chicken on a plate and pour some thickened sauce over the top.
 - Place the croquettes and salad on the side.
 
Nutritional information (1 portion)
    Energy
                1197.25
                kcal
              Carbohydrates
                44.43
                g
              Proteins
                63.59
                g
              Lipids
                84.54
                g
              
                Sugars
                
                  5.37
                  g
                
              
            
                Salt (Sodium)
                
                  5702.6
                  mg
                
              
            
                Folic acid
                
                  67.9
                  ug
                
              
            
                Vitamin C
                
                  18.62
                  g
                
              
            
                Vitamin A
                
                  190.95
                  ug
                
              
            
                Zinc
                
                  3.93
                  mg
                
              
            
                Iron
                
                  5.09
                  mg
                
              
            
                Calcium
                
                  179.45
                  mg
                
              
            
                Cholesterol
                
                  346.84
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  33.93
                  g
                
              
            
                Monounsaturated fatty acids
                
                  30.38
                  g
                
              
            
                Saturates
                
                  16.5
                  g
                
              
            
                Fiber
                
                  2.97
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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