Lettuce
Seasonal period:
All year
Lactuca sativa, is an herbaceous plant from the semi-warm regions that is planted to be eaten. Because of the many types there are and the greenhouse plantations, it can be consumed all year-through. It’s usually eaten raw, as an ingredient for salads and other dishes, but certain types, especially the Chinese ones, have a more thick texture so they are cooked.
A plant with a pivoting and ramified root around 25cm. The growth is like a rose; the leaves grow around a central stem, short and cylindrical that gradually goes longer and longer to produce the inflorescences, made by yellow flowers bundled in corymbs. Depending on the type, the leaf margins can be entire, undulate or serrated.
Nutritional information (1.0 ud)
Energy
59.0
kcal
Carbohydrates
3.6
g
Proteins
4.0
g
Lipids
1.8
g
Sugars
3.6
g
Salt (Sodium)
1.0
mg
Folic acid
0.0
ug
Vitamin C
29.0
g
Vitamin A
561.0
ug
Zinc
0.69
mg
Iron
3.0
mg
Calcium
98.0
mg
Cholesterol
0.0
mg
Polyunsaturated fatty acids
1.0
g
Monounsaturated fatty acids
0.03
g
Saturates
0.36
g
Fiber
3.5
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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Type of dish
- Beers
- Sándwich
- Cocktails
- Ice creams and sorbets
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Pizzas, patty
- Finger foods
- Dessert
- Shellfish
- Pasta
- Salads
- Legumes
- Bread and pastries
- Pastries
- Eggs
- Patty
- liqueur
- Main course
- Harvard plate
- Meats
- Fish
- Soups and creams
- Vegetables
- Rices
- Birds
- Coffee, chocolate and infusion
- Appetizers and canapes
- Cheeses
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
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- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed