Boiled chickpea salad
Allergens:
Ingredients for 5 portions
Calculate portions
Grated carrot
0.15 kg
Eggs
1.5 ud
Piquillo peppers
2.5 ud
Spring onions
1.05 ud
Salad tomato
0.1 kg
Garlic, bulb
0.4 ud
Olive oil, capsules
5.0 ud
Vinegar, capsules
5.0 ud
Table salt, sachets
5.0 ud
Mayonnaise sauce
0.35 l
Elaboration
- Boil the chickpeas in boiling water, if possible inside a net so that they do not hit each other. The chickpeas should be tender and whole.
- Make a mild alioli, or a mayonnaise with garlic.
- Mix the chickpeas with the alioli, the scallion cut into brunoise and the diced tomatoes and keep in the fridge.
- Boil the eggs, cool, peel and chop them into brunoise.
- Clean the lettuce and cut into julienne.
- Chop the piquillo pepper into brunoise.
SET UP
- Make a crown with the lettuce and the grated carrot.
- With a hoop, place the mixture of chickpeas, chives, tomato and alioli in the centre.
- decorate with the piquillo and the boiled egg placing them on top of the chickpeas.
Nutritional information (1 portion)
Energy
790.65
kcal
Carbohydrates
43.71
g
Proteins
17.46
g
Lipids
51.35
g
Sugars
4.43
g
Salt (Sodium)
1580.02
mg
Folic acid
154.78
ug
Vitamin C
14.01
g
Vitamin A
570.0
ug
Zinc
1.26
mg
Iron
5.94
mg
Calcium
165.99
mg
Cholesterol
250.9
mg
Polyunsaturated fatty acids
8.78
g
Monounsaturated fatty acids
47.35
g
Saturates
8.94
g
Fiber
11.78
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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