Ham, cheese and avocado sandwich
Allergens:
Ingredients for 5 portions
Calculate portions
Loaf bread
0.417 ud
Lettuce
0.417 ud
Salad tomato
0.083 kg
Block cheese
0.083 kg
Boiled ham
0.083 kg
Eggs
2.5 ud
Mayonnaise sauce
0.2 l
Avocado
1.667 kg
Lemon
0.017 kg
Spring onions
0.833 ud
Sunflower oil
0.2 l
Pasteurised egg
0.025 kg
Vinegar
0.025 l
Table salt
0.013 g
Elaboration
- Toast the bread on one side.
- Peel and dice the avocado. Add some drops of lemon juice.
- Chop the chives into brunoise.
- Thinly slice the tomato.
- Boil the eggs for 10 minutes. Remove the shells and set aside.
- Cut the lettuce into julienne. Set aside.
- Thinly slice the ham and cheese. Set aside.
PLATING
- Spread the mayonnaise on the bread. Then, place the avocado, ham and cheese on top (in this order).
- Cover with another slice of bread and place the tomato and lettuce on top.
- Lastly, cover with another slice of bread and spread the top generously with mayonnaise.
- Grate a boiled egg on top.
- Slice in half and place on a plate. Serve with a knife and fork.
Nutritional information (1 portion)
Energy
843.56
kcal
Carbohydrates
17.87
g
Proteins
15.67
g
Lipids
77.75
g
Fiber
5.11
g
Saturates
12.74
g
Monounsaturated fatty acids
34.69
g
Polyunsaturated fatty acids
27.29
g
Cholesterol
155.96
mg
Calcium
214.14
mg
Iron
3.31
mg
Zinc
98.71
mg
Vitamin A
146.98
ug
Vitamin C
48.99
g
Folic acid
53.7
ug
Salt (Sodium)
736.19
mg
Sugars
2.44
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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