Ham, cheese and avocado sandwich

30 min
Type of dish: Sándwich
Temperature: Cold
Seasonal period: All year
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Loaf bread 0.417 ud
Lettuce 0.417 ud
Salad tomato 0.083 kg
Block cheese 0.083 kg
Boiled ham 0.083 kg
Eggs 2.5 ud
Avocado 1.667 kg
Lemon 0.017 kg
Spring onions 0.833 ud
  • Toast the bread on one side.
  • Peel and dice the avocado. Add some drops of lemon juice.
  • Chop the chives into brunoise.
  • Thinly slice the tomato.
  • Boil the eggs for 10 minutes. Remove the shells and set aside.
  • Cut the lettuce into julienne. Set aside.
  • Thinly slice the ham and cheese. Set aside.


  • Spread the mayonnaise on the bread. Then, place the avocado, ham and cheese on top (in this order).
  • Cover with another slice of bread and place the tomato and lettuce on top.
  • Lastly, cover with another slice of bread and spread the top generously with mayonnaise.
  • Grate a boiled egg on top.
  • Slice in half and place on a plate. Serve with a knife and fork.
Nutritional information (1 portion)
Fiber 5.11 g
Saturates 12.74 g
Monounsaturated fatty acids 34.69 g
Polyunsaturated fatty acids 27.29 g
Cholesterol 155.96 mg
Calcium 214.14 mg
Iron 3.31 mg
Zinc 98.71 mg
Vitamin A 146.98 ug
Vitamin C 48.99 g
Folic acid 53.7 ug
Salt (Sodium) 736.19 mg
Sugars 2.44 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.