30 min
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Sulfites
Sulfites
Traces of gluten
Traces of gluten
Ingredients for 5 portions
Ingredients for portions/units
Eggs 7.5 ud
Onion 0.088 kg
Green pepper 0.025 kg
Tuna in oil, crumbs 0.313 kg
Lettuce 1.5 ud
Salad tomato 1.0 kg
Boiled ham 0.375 kg
Mayonnaise sauce 0.125 l
Grated carrot 0.438 kg
Olive oil, capsules 12.5 ud
Vinegar, capsules 12.5 ud
Table salt, sachets 12.5 ud
Elaboration
  • Chop the onion and the green pepper into very thin brunoise.
  • Clean and chop the lettuce.
  • Peel and grate the carrot.
  • Cut the tomato into 0.5 cm slices.
  • Cut the cooked ham into strips.

For the filled eggs:

  • Boil the eggs, peel, cut in half and remove the yolk (set aside). 
  • Mix the albacore drained well with the onion, the green pepper and mix with the mayonnaise.
  • Fill the half eggs with the mixture.
  • Grate egg yolk on top of the filling and keep them in the fridge.

SET UP

  • Place the lettuce on the plate and the tomato, the grated carrot, the ham and the olives on top. 
  • Dress with the vinaigrette and place three filled eggs for each salad.
Nutritional information (1 portion)
Sugars 10.89 g
Salt (Sodium) 6617.99 mg
Folic acid 124.29 ug
Vitamin C 59.32 g
Vitamin A 1624.34 ug
Zinc 4.19 mg
Iron 6.44 mg
Calcium 184.89 mg
Cholesterol 443.27 mg
Polyunsaturated fatty acids 10.26 g
Monounsaturated fatty acids 40.81 g
Saturates 11.4 g
Fiber 6.11 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.