Egg salad
30 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Green pepper
0.025 kg
Tuna in oil, crumbs
0.313 kg
Green pitted olives
0.125 kg
Lettuce
1.5 ud
Salad tomato
1.0 kg
Boiled ham
0.375 kg
Mayonnaise sauce
0.125 l
Grated carrot
0.438 kg
Olive oil, capsules
12.5 ud
Vinegar, capsules
12.5 ud
Table salt, sachets
12.5 ud
Mesclun lettuce mix
125.0 g
Elaboration
- Chop the onion and the green pepper into very thin brunoise.
- Clean and chop the lettuce.
- Peel and grate the carrot.
- Cut the tomato into 0.5 cm slices.
- Cut the cooked ham into strips.
For the filled eggs:
- Boil the eggs, peel, cut in half and remove the yolk (set aside).
- Mix the albacore drained well with the onion, the green pepper and mix with the mayonnaise.
- Fill the half eggs with the mixture.
- Grate egg yolk on top of the filling and keep them in the fridge.
SET UP
- Place the lettuce on the plate and the tomato, the grated carrot, the ham and the olives on top.
- Dress with the vinaigrette and place three filled eggs for each salad.
Nutritional information (1 portion)
Energy
832.58
kcal
Carbohydrates
16.47
g
Proteins
41.58
g
Lipids
40.39
g
Sugars
10.89
g
Salt (Sodium)
6617.99
mg
Folic acid
124.29
ug
Vitamin C
59.32
g
Vitamin A
1624.34
ug
Zinc
4.19
mg
Iron
6.44
mg
Calcium
184.89
mg
Cholesterol
443.27
mg
Polyunsaturated fatty acids
10.26
g
Monounsaturated fatty acids
40.81
g
Saturates
11.4
g
Fiber
6.11
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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