Ham and cheese croquettes
50 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Fiambre de jamón cocido
0.025 kg
Serrano ham
0.01 kg
Block cheese
0.005 kg
Aceite de girasol
0.15 l
Harina floja
0.1 kg
Huevos
0.75 ud
Pan rallado
0.1 kg
Leche esterilizada
0.25 l
Harina floja
0.035 kg
Margarina
0.035 kg
Ground white pepper
0.5 g
Ground nutmeg
0.5 g
Sal
2.5 g
Elaboration
- Make the bechamel of 140 g/l.
- Add the diced ham, serrano ham and the cheese.
- Place it on a greased baking tray and leave to chill until the next day.
- Make balls and cover in breadcrumbs.
- Fry the croquettes in abundant oil and absorb any excess oil with kitchen paper.
Nutritional information (1 portion)
Energy
539.09
kcal
Carbohydrates
36.16
g
Proteins
8.44
g
Lipids
39.73
g
Fiber
1.38
g
Saturates
7.07
g
Monounsaturated fatty acids
10.67
g
Polyunsaturated fatty acids
21.07
g
Cholesterol
54.15
mg
Calcium
82.96
mg
Iron
1.05
mg
Zinc
1.12
mg
Vitamin A
92.71
ug
Vitamin C
0.9
g
Folic acid
13.2
ug
Salt (Sodium)
603.27
mg
Sugars
2.99
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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