Pork shank stew with potatoes

120 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Pork shank 1.25 kg
Table salt 5.0 g
Plain flour 0.036 kg
Onion 0.286 kg
Garlic, bulb 1.214 ud
Leek 0.286 ud
Carrots 0.143 kg
White wine 0.143 l
Tomato sauce 0.036 l
Brown stock 1.071 l
Spanish style cut French fries 5.0 ud
See Recipe
Onion 0.012 kg
Garlic, bulb 0.019 ud
Green pepper 0.007 kg
Diced tomato 0.048 kg
Sunflower oil 0.001 l
Table salt 0.017 g
Sugar 0.0 kg
See Recipe
Onion 0.107 kg
Carrots 0.054 kg
Green leek 0.643 ud
Bones 0.321 kg
Red wine 0.054 l
Water 1.071 l
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Make a brown stock.
  • Brown the tied shanks and place them in a saucepan.
  • In the same pan, degrease and sauté the vegetables (onion cut into very thin slices, garlic into small pieces, leek and carrot into half-moons).
  • Add the vegetables to the meat and place on the heat. Then add the wine and reduce
  • Add the brown stock without covering the meat and let it cook until it is very tender.
  • Take out the shanks, remove the string and separate them into two pieces.
  • Prepare the sauce by blending the remaining broth and adding tomato sauce and thickening it with flour or corn starch.
  • Pour the sauce over the meat and heat up.
  • Serve with French fries.
Nutritional information (1 portion)
Energy
765.89
kcal
Carbohydrates
50.87
g
Proteins
42.68
g
Lipids
37.67
g
Fiber 12.25 g
Saturates 2.36 g
Monounsaturated fatty acids 20.59 g
Polyunsaturated fatty acids 3.38 g
Cholesterol 0.13 mg
Calcium 288.48 mg
Iron 7.33 mg
Zinc 4.36 mg
Vitamin A 632.42 ug
Vitamin C 90.43 g
Folic acid 237.48 ug
Salt (Sodium) 1821.31 mg
Sugars 22.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.