Pomfret in tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Seasonal period: June, July, August, September
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Pomfret 0.9 kg
Table salt 5.0 g
Sunflower oil 0.05 l
Tomato sauce 0.75 l
Parsley 3.75 g
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Table salt 0.35 g
Sugar 0.0 kg
Elaboration
  • Make a tomato sauce.
  • Prepare the fish by cleaning and trimming it.
  • Chop the parsley into brunoise.
  • Season the pomfret and gently grill it.
  • Place it on a casserole, cover with tomato sauce and let it boil until it is cooked.
  • Sprinkle parsley on top.
Nutritional information (1 portion)
Energy
401.76
kcal
Carbohydrates
9.58
g
Proteins
36.84
g
Lipids
23.84
g
Fiber 4.14 g
Saturates 1.96 g
Monounsaturated fatty acids 4.05 g
Polyunsaturated fatty acids 9.03 g
Cholesterol 0.07 mg
Calcium 194.81 mg
Iron 2.58 mg
Zinc 0.91 mg
Vitamin A 69.82 ug
Vitamin C 56.23 g
Folic acid 99.61 ug
Salt (Sodium) 636.53 mg
Sugars 4.29 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.