Albacore in tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Seasonal period: All year
Allergens:
Fish
Fish
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito 1.5 kg
Table salt 3.75 g
Intense olive oil 0.05 l
Parsley 3.75 g
Tomato sauce 1.0 l
See Recipe
Onion 0.333 kg
Garlic, bulb 0.533 ud
Green pepper 0.2 kg
Diced tomato 1.333 kg
Sunflower oil 0.033 l
Table salt 0.467 g
Sugar 0.0 kg
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked tomato sauce.
  • Brunoise the parsley.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with tomato sauce. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
489.37
kcal
Carbohydrates
12.77
g
Proteins
47.61
g
Lipids
17.04
g
Fiber 5.51 g
Saturates 2.54 g
Monounsaturated fatty acids 8.9 g
Polyunsaturated fatty acids 5.08 g
Cholesterol 0.08 mg
Calcium 202.08 mg
Iron 3.3 mg
Zinc 0.07 mg
Vitamin A 31.02 ug
Vitamin C 74.5 g
Folic acid 129.65 ug
Salt (Sodium) 371.2 mg
Sugars 5.72 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.