Albacore in tomato sauce

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen bonito (tuna loin) 1.0 kg
Table salt 3.75 g
Intense olive oil 0.05 l
Parsley 3.75 g
Tomato sauce 0.75 l
Plain flour 0.05 kg
See Recipe
Onion 0.25 kg
Garlic, bulb 0.4 ud
Green pepper 0.15 kg
Diced tomato 1.0 kg
Sunflower oil 0.025 l
Elaboration

For this recipe, the following elaborations are necessary:

  • Prepared fish.
  • Cooked tomato sauce.
  • Brunoise the parsley.
  • Season the albacore and grill it gently.
  • Put the albacore in a suitable container and cover it with tomato sauce. 
  • Leave it to boil until the tuna is cooked. 
  • Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
501.31
kcal
Carbohydrates
17.53
g
Proteins
45.57
g
Lipids
27.4
g
Fiber 4.48 g
Saturates 5.34 g
Monounsaturated fatty acids 10.86 g
Polyunsaturated fatty acids 9.33 g
Cholesterol 90.08 mg
Calcium 160.47 mg
Iron 4.61 mg
Zinc 2.34 mg
Vitamin A 108.26 ug
Vitamin C 56.23 g
Folic acid 102.76 ug
Salt (Sodium) 324.11 mg
Sugars 4.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.