Albacore in tomato sauce
Allergens:
Ingredients for 5 portions
Calculate portions
Frozen bonito (tuna loin)
1.0 kg
Table salt
3.75 g
Intense olive oil
0.05 l
Parsley
3.75 g
Tomato sauce
0.75 l
Plain flour
0.05 kg
Elaboration
For this recipe, the following elaborations are necessary:
- Prepared fish.
- Cooked tomato sauce.
- Brunoise the parsley.
- Season the albacore and grill it gently.
- Put the albacore in a suitable container and cover it with tomato sauce.
- Leave it to boil until the tuna is cooked.
- Serve the tuna with the tomato sauce and sprinkle the chopped parsley on top.
Nutritional information (1 portion)
Energy
501.31
kcal
Carbohydrates
17.53
g
Proteins
45.57
g
Lipids
27.4
g
Fiber
4.48
g
Saturates
5.34
g
Monounsaturated fatty acids
10.86
g
Polyunsaturated fatty acids
9.33
g
Cholesterol
90.08
mg
Calcium
160.47
mg
Iron
4.61
mg
Zinc
2.34
mg
Vitamin A
108.26
ug
Vitamin C
56.23
g
Folic acid
102.76
ug
Salt (Sodium)
324.11
mg
Sugars
4.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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