Veal flank in its own juice
Allergens:
Ingredients for 5 portions
Calculate portions
Deboned beef flank
1.0 kg
Table salt
10.0 g
Garlic, bulb
1.0 ud
Black peppercorns
0.05 g
Intense olive oil
0.025 l
White wine
0.05 l
Creamed corn
0.005 kg
Natural mushrooms
0.1 kg
Brown stock
1.25 l
Tomato sauce
0.05 l
Mashed potatoes
5.0 ud
Onion
0.017 kg
Garlic, bulb
0.027 ud
Green pepper
0.01 kg
Diced tomato
0.067 kg
Sunflower oil
0.002 l
Table salt
0.023 g
Sugar
0.0 kg
Sterilised milk
0.143 l
Table salt
1.786 g
Ground white pepper
2.857 g
Elaboration
The following dishes are necessary for this recipe:
- Brown stock.
- Tomato sauce.
- Mashed potatoes.
- Peel, chop the garlic into brunoise and sauté with the paysanned (roughly chopped) onion.
- Chop the mushrooms into quarters.
For the flank:
- Remove the fat from the meat, smear it with the garlic smashed up in a pestle and mortar, black pepper, coarse salt and olive oil. Roll and tie it up.
- Put the flank in the hot oven, let brown.
- Add the white wine and the brown stock without covering it completely, lower the temperature to 130 ºC.
- Check that the meat is very tender with a skewer, separate the juices from the flank. Let stand and cool to 120 ºC.
- Remove the fat from the juices and add the brown stock to the sauce and then add tomato sauce.
- Thicken with cornflour and add salt if required.
- Once the flank is cold, chop it into slices and place them on plates.
- Sauté the mushrooms in quarters and place them on top of the flank, pour sauce on top and heat everything up in the oven.
Serve with mashed potatoes.
Nutritional information (1 portion)
Energy
697.69
kcal
Carbohydrates
47.12
g
Proteins
45.42
g
Lipids
31.03
g
Fiber
12.36
g
Saturates
2.55
g
Monounsaturated fatty acids
4.69
g
Polyunsaturated fatty acids
2.86
g
Cholesterol
9.42
mg
Calcium
282.92
mg
Iron
10.2
mg
Zinc
7.78
mg
Vitamin A
444.57
ug
Vitamin C
91.05
g
Folic acid
268.75
ug
Salt (Sodium)
1190.09
mg
Sugars
25.04
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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