Deboned beef flank
Category
Meats
Seasonal period:
All year
A cut with a big but narrow surface from the hindquarter.
It belongs to the belly of the cow and it’s located under the two loins.
It’s a C grade meat.
Nutritional information (0.1 kg)
Energy
166.52
kcal
Carbohydrates
0.46
g
Proteins
17.46
g
Lipids
10.12
g
Fiber
0.0
g
Saturates
0.0
g
Monounsaturated fatty acids
0.0
g
Polyunsaturated fatty acids
0.0
g
Cholesterol
0.64
mg
Calcium
6.44
mg
Iron
2.76
mg
Zinc
3.22
mg
Vitamin A
18.4
ug
Vitamin C
1.38
g
Folic acid
4.6
ug
Salt (Sodium)
60.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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