Mashed potatoes
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
- Peel, dice and boil the potatoes in boiling water.
- Heat the milk with the margarine.
- Mash the potatoes with a potato masher and add the butter with the milk little by little.
- Salt to taste and add white pepper.
- Cover with plastic wrap to keep warm.
Nutritional information (1 portion)
Energy
137.14
kcal
Carbohydrates
20.22
g
Proteins
3.58
g
Lipids
4.13
g
Fiber
2.21
g
Saturates
1.36
g
Monounsaturated fatty acids
1.05
g
Polyunsaturated fatty acids
1.5
g
Cholesterol
8.11
mg
Calcium
45.74
mg
Iron
0.74
mg
Zinc
0.4
mg
Vitamin A
38.57
ug
Vitamin C
19.03
g
Folic acid
13.77
ug
Salt (Sodium)
203.12
mg
Sugars
2.35
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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