Roast beef with mashed potatoes and vegetables
            
            2 h 30 min
          
  
          
                  Temperature: 
                Hot
              
          Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Entrecôte (rib eye)
          1.25 kg
        
      
          Brown stock
          0.75 l
        
      
          Creamed corn
          0.02 kg
        
      
          Broccoli
          0.5 kg
        
      
          Orellana Mushrooms
          0.25 kg
        
      
          Piquillo peppers
          10.0 ud
        
      
          Table salt
          2.5 g
        
      
          Extra virgin olive oil
          0.1 l
        
      
          Mashed potatoes
          5.0 ud
        
      
          Sterilised milk
          0.143 l
        
      
          Table salt
          1.786 g
        
      
          Ground white pepper
          2.857 g
        
      Elaboration
    For this recipe, the following elaborations are needed:
- Mashed potato
- Brown stock
- Gravy
- Roast-beef elaboration:
- Remove the fat from the joint and tie. Add salt and pepper and brown the meat in a hot frying pan.
- Place on a baking tray and roast between 180 ºC and 200 ºC. When the inside temperature of the joint reaches 40ºC, remove from the oven and let rest.
- Prepare the sauce (gravy) using the juices from the roasting pan.
- Remove the strings and thinly carve the meat.
- Place on trays and add salt.
 
- The side vegetables:
- Boil the broccoli in florets and set aside.
- Cook the peppers on the griddle and the mushrooms whole, set aside.
 
SET UP
- When serving, heat in the oven at high temperature both the vegetables and the meat and add the gravy.
- Place the beef overlapping onto the plate and add gravy if needed. Add the vegetables and the hot mash potato.
Nutritional information (1 portion)
    Energy
                1034.11
                kcal
              Carbohydrates
                32.2
                g
              Proteins
                50.03
                g
              Lipids
                77.63
                g
              
                Sugars
                
                  8.76
                  g
                
              
            
                Salt (Sodium)
                
                  4622.99
                  mg
                
              
            
                Folic acid
                
                  121.81
                  ug
                
              
            
                Vitamin C
                
                  80.64
                  g
                
              
            
                Vitamin A
                
                  177.59
                  ug
                
              
            
                Zinc
                
                  9.2
                  mg
                
              
            
                Iron
                
                  7.53
                  mg
                
              
            
                Calcium
                
                  153.84
                  mg
                
              
            
                Cholesterol
                
                  170.61
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  7.02
                  g
                
              
            
                Monounsaturated fatty acids
                
                  38.27
                  g
                
              
            
                Saturates
                
                  25.63
                  g
                
              
            
                Fiber
                
                  6.78
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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