Roast beef with mashed potatoes and vegetables
2 h 30 min
Temperature:
Hot
Allergens:
Ingredients for 5 portions
Calculate portions
Entrecôte (rib eye)
1.25 kg
Brown stock
0.75 l
Creamed corn
0.02 kg
Broccoli
0.5 kg
Orellana Mushrooms
0.25 kg
Piquillo peppers
10.0 ud
Table salt
2.5 g
Extra virgin olive oil
0.1 l
Mashed potatoes
5.0 ud
Sterilised milk
0.143 l
Table salt
1.786 g
Ground white pepper
2.857 g
Elaboration
For this recipe, the following elaborations are needed:
- Mashed potato
- Brown stock
- Gravy
- Roast-beef elaboration:
- Remove the fat from the joint and tie. Add salt and pepper and brown the meat in a hot frying pan.
- Place on a baking tray and roast between 180 ºC and 200 ºC. When the inside temperature of the joint reaches 40ºC, remove from the oven and let rest.
- Prepare the sauce (gravy) using the juices from the roasting pan.
- Remove the strings and thinly carve the meat.
- Place on trays and add salt.
- The side vegetables:
- Boil the broccoli in florets and set aside.
- Cook the peppers on the griddle and the mushrooms whole, set aside.
SET UP
- When serving, heat in the oven at high temperature both the vegetables and the meat and add the gravy.
- Place the beef overlapping onto the plate and add gravy if needed. Add the vegetables and the hot mash potato.
Nutritional information (1 portion)
Energy
1104.94
kcal
Carbohydrates
42.94
g
Proteins
52.47
g
Lipids
77.89
g
Fiber
11.65
g
Saturates
25.79
g
Monounsaturated fatty acids
38.27
g
Polyunsaturated fatty acids
7.34
g
Cholesterol
170.61
mg
Calcium
251.69
mg
Iron
9.2
mg
Zinc
9.63
mg
Vitamin A
295.85
ug
Vitamin C
113.04
g
Folic acid
246.56
ug
Salt (Sodium)
451.46
mg
Sugars
19.88
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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