Basic red and green peppers garnish

90 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.25 kg
Green pepper 0.25 kg
Bell pepper 0.5 kg
Tomato sauce 0.2 l
High oleic oil 0.1 l
Table salt 0.75 g
See Recipe
Onion 0.067 kg
Garlic, bulb 0.107 ud
Green pepper 0.04 kg
Diced tomato 0.267 kg
Sunflower oil 0.007 l
Table salt 0.093 g
Sugar 0.0 kg
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
251.71
kcal
Carbohydrates
10.12
g
Proteins
2.49
g
Lipids
21.78
g
Sugars 4.56 g
Salt (Sodium) 115.0 mg
Folic acid 48.33 ug
Vitamin C 117.22 g
Vitamin A 645.97 ug
Zinc 0.29 mg
Iron 1.82 mg
Calcium 105.28 mg
Cholesterol 0.11 mg
Polyunsaturated fatty acids 3.05 g
Monounsaturated fatty acids 16.77 g
Saturates 1.89 g
Fiber 3.53 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.