Basic red and green peppers garnish

90 min
Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Onion 0.25 kg
Green pepper 0.1 kg
Bell pepper 0.1 kg
Tomato sauce 0.2 l
High oleic oil 0.05 l
Table salt 0.75 g
See Recipe
Onion 0.067 kg
Garlic, bulb 0.107 ud
Green pepper 0.04 kg
Diced tomato 0.267 kg
Sunflower oil 0.007 l
Table salt 0.093 g
Sugar 0.0 kg
Elaboration
  • Julienne the onion and fry to soften in olive oil.
  • Cut the sweet pepper, the stripped green pepper and add them to the half-softened onion. Allow them cook altogether.
  • Make a tomato sauce.
  • Thicken the peppers with the tomato sauce and salt to taste.
Nutritional information (1 portion)
Energy
74.12
kcal
Carbohydrates
5.62
g
Proteins
1.63
g
Lipids
4.77
g
Sugars 2.11 g
Salt (Sodium) 82.51 mg
Folic acid 36.86 ug
Vitamin C 52.59 g
Vitamin A 133.71 ug
Zinc 0.09 mg
Iron 1.46 mg
Calcium 95.16 mg
Cholesterol 0.02 mg
Polyunsaturated fatty acids 0.78 g
Monounsaturated fatty acids 3.43 g
Saturates 0.42 g
Fiber 2.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.